Sisanda Golomba Claim

TrainRox League Points

#44,623 Silver Singles Women12.97 pts to Gold82.03

Johannesburg 202630 May 202630.38
Empty slot, 85% of your average25.82
Empty slot, 85% of your average25.82
Cape Town 2026, not counted3 Apr 202626.89
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#88,914 Bronze Doubles Womenwith Heather Cousins1.81 pts to Silver78.19

#114,088 Bronze Doubles Mixedwith Alizwa Bhovungana23.25 pts to Silver61.75

Sisanda Golomba Silver

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES WOMEN + Heather Cousins	HYROX DOUBLES WOMEN	1:29:33 #463	463
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX PRO WOMEN	HYROX PRO WOMEN	1:41:19 #48	48
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX WOMEN	HYROX WOMEN	1:37:10 #189	189
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX DOUBLES MIXED + Alizwa Bhovungana	HYROX DOUBLES MIXED	1:50:31 #479	479
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX WOMEN	HYROX WOMEN	1:45:46 #247	247

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgJohannesburg 2026	Johannesburg 2026	4:53
Sled PushJohannesburg 2026	Johannesburg 2026	3:58
Sled PullJohannesburg 2026	Johannesburg 2026	7:11
Burpee Broad JumpJohannesburg 2026	Johannesburg 2026	5:23
RowJohannesburg 2026	Johannesburg 2026	5:20
Farmers CarryJohannesburg 2026	Johannesburg 2026	2:41
Sandbag LungesJohannesburg 2026	Johannesburg 2026	5:12
Wall BallsJohannesburg 2026	Johannesburg 2026	7:41
Avg PaceJohannesburg 2026	Johannesburg 2026	6:47/km

Best possible race1:41:23The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:41:19.

Best possible race1:36:48The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:37:10.

Split	Race	Best
SkiErgCape Town 2026 · with Heather Cousins	Cape Town 2026 · with Heather Cousins	4:35
Sled PushCape Town 2026 · with Heather Cousins	Cape Town 2026 · with Heather Cousins	1:48
Sled PullCape Town 2026 · with Heather Cousins	Cape Town 2026 · with Heather Cousins	4:53
Burpee Broad JumpCape Town 2026 · with Heather Cousins	Cape Town 2026 · with Heather Cousins	3:40
RowCape Town 2026 · with Heather Cousins	Cape Town 2026 · with Heather Cousins	5:02
Farmers CarryCape Town 2026 · with Heather Cousins	Cape Town 2026 · with Heather Cousins	1:46
Sandbag LungesCape Town 2026 · with Heather Cousins	Cape Town 2026 · with Heather Cousins	3:18
Wall BallsCape Town 2026 · with Heather Cousins	Cape Town 2026 · with Heather Cousins	4:06
Avg PaceCape Town 2026 · with Heather Cousins	Cape Town 2026 · with Heather Cousins	6:57/km

Best possible race1:29:37The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:29:33.

Split	Race	Best
SkiErgJohannesburg 2025 · with Alizwa Bhovungana	Johannesburg 2025 · with Alizwa Bhovungana	5:07
Sled PushJohannesburg 2025 · with Alizwa Bhovungana	Johannesburg 2025 · with Alizwa Bhovungana	3:47
Sled PullJohannesburg 2025 · with Alizwa Bhovungana	Johannesburg 2025 · with Alizwa Bhovungana	6:09
Burpee Broad JumpJohannesburg 2025 · with Alizwa Bhovungana	Johannesburg 2025 · with Alizwa Bhovungana	5:23
RowJohannesburg 2025 · with Alizwa Bhovungana	Johannesburg 2025 · with Alizwa Bhovungana	5:40
Farmers CarryJohannesburg 2025 · with Alizwa Bhovungana	Johannesburg 2025 · with Alizwa Bhovungana	2:17
Sandbag LungesJohannesburg 2025 · with Alizwa Bhovungana	Johannesburg 2025 · with Alizwa Bhovungana	5:46
Wall BallsJohannesburg 2025 · with Alizwa Bhovungana	Johannesburg 2025 · with Alizwa Bhovungana	9:10
Avg PaceJohannesburg 2025 · with Alizwa Bhovungana	Johannesburg 2025 · with Alizwa Bhovungana	7:44/km

Best possible race1:50:36The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:50:31.

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