Shane Semple Claim

TrainRox League Points

#=63,684 Silver Singles Men7.68 pts to Gold92.32

#65,995 Silver Doubles Menwith James KirbyNew in the League after Birmingham20.62 pts to Gold99.38

#18,422 Gold Doubles Mixedwith Lynn Semple9.19 pts to Platinum130.81

Glasgow 202611 Mar 202647.06
Cardiff 202629 Apr 202642.13
Manchester 202621 Jan 202641.61
London ExCeL 2025, not counted4 Dec 202538.95
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

Shane Semple Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX PRO DOUBLES MEN + James Kirby	HYROX PRO DOUBLES MEN	1:18:01 #427	427
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MIXED + Lynn Semple	HYROX DOUBLES MIXED	1:16:28 #860	860
Click to select for comparison	Mar 11, 2026	Glasgow 2026 HYROX DOUBLES MIXED + Lynn Semple	HYROX DOUBLES MIXED	1:12:35 #432	432
Click to select for comparison	Mar 11, 2026	Glasgow 2026 HYROX MEN	HYROX MEN	1:22:55 #1,238	1,238
Click to select for comparison	Jan 21, 2026	Manchester 2026 HYROX DOUBLES MIXED + Lynn Semple	HYROX DOUBLES MIXED	1:18:22 #614	614
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX DOUBLES MIXED + Lynn Semple	HYROX DOUBLES MIXED	1:18:31 #1,348	1,348
Click to select for comparison	Oct 22, 2025	Birmingham 2025 HYROX DOUBLES MIXED + Lynn Semple	HYROX DOUBLES MIXED	1:20:29 #1,124	1,124
Click to select for comparison	May 30, 2025	Cardiff 2025 HYROX DOUBLES MIXED + Lynn Semple	HYROX DOUBLES MIXED	1:21:51 #454	454

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgBirmingham 2026 · with James Kirby	Birmingham 2026 · with James Kirby	4:04
Sled PushBirmingham 2026 · with James Kirby	Birmingham 2026 · with James Kirby	3:37
Sled PullBirmingham 2026 · with James Kirby	Birmingham 2026 · with James Kirby	5:49
Burpee Broad JumpBirmingham 2026 · with James Kirby	Birmingham 2026 · with James Kirby	4:14
RowBirmingham 2026 · with James Kirby	Birmingham 2026 · with James Kirby	5:00
Farmers CarryBirmingham 2026 · with James Kirby	Birmingham 2026 · with James Kirby	1:42
Sandbag LungesBirmingham 2026 · with James Kirby	Birmingham 2026 · with James Kirby	5:15
Wall BallsBirmingham 2026 · with James Kirby	Birmingham 2026 · with James Kirby	6:35
Avg PaceBirmingham 2026 · with James Kirby	Birmingham 2026 · with James Kirby	4:48/km

Best possible race1:18:07The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:18:01.

Best possible race1:23:00The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:22:55.

Split	Race	Best
SkiErgGlasgow 2026 · with Lynn Semple	Glasgow 2026 · with Lynn Semple	4:32
Sled PushGlasgow 2026 · with Lynn Semple	Glasgow 2026 · with Lynn Semple	2:09
Sled PullGlasgow 2026 · with Lynn Semple	Glasgow 2026 · with Lynn Semple	4:37
Burpee Broad JumpGlasgow 2026 · with Lynn Semple	Glasgow 2026 · with Lynn Semple	3:18
RowGlasgow 2026 · with Lynn Semple	Glasgow 2026 · with Lynn Semple	5:11
Farmers CarryManchester 2026 · with Lynn Semple	Manchester 2026 · with Lynn Semple	1:39
Sandbag LungesManchester 2026 · with Lynn Semple	Manchester 2026 · with Lynn Semple	2:26
Wall BallsManchester 2026 · with Lynn Semple	Manchester 2026 · with Lynn Semple	4:20
Avg PaceGlasgow 2026 · with Lynn Semple	Glasgow 2026 · with Lynn Semple	4:57/km

Best possible race1:11:20The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:12:35.

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