Ruan Groenewald Claim

Ruan Groenewald Silver

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX MEN	HYROX MEN	1:27:18 #230	230
Click to select for comparison	May 16, 2026	Shanghai 2026 HYROX MEN	HYROX MEN	2:24:01 #1,385	1,385
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX DOUBLES MIXED + Elri Brand	HYROX DOUBLES MIXED	1:39:49 #445	445

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:27:18
HYROX DOUBLES MIXED	1:39:49

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:27:14The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:27:18.

Split	Race	Best
SkiErgCape Town 2025 · with Elri Brand	Cape Town 2025 · with Elri Brand	4:26
Sled PushCape Town 2025 · with Elri Brand	Cape Town 2025 · with Elri Brand	2:06
Sled PullCape Town 2025 · with Elri Brand	Cape Town 2025 · with Elri Brand	4:20
Burpee Broad JumpCape Town 2025 · with Elri Brand	Cape Town 2025 · with Elri Brand	3:52
RowCape Town 2025 · with Elri Brand	Cape Town 2025 · with Elri Brand	5:22
Farmers CarryCape Town 2025 · with Elri Brand	Cape Town 2025 · with Elri Brand	1:53
Sandbag LungesCape Town 2025 · with Elri Brand	Cape Town 2025 · with Elri Brand	4:45
Wall BallsCape Town 2025 · with Elri Brand	Cape Town 2025 · with Elri Brand	5:43
Avg PaceCape Town 2025 · with Elri Brand	Cape Town 2025 · with Elri Brand	7:45/km

Best possible race1:39:54The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:39:49.

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