Course Details +
Laps to Run:
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 9,548 athletes
| Division | ||
|---|---|---|
| HYROX PRO MEN | 350 | |
| HYROX PRO WOMEN | 97 | |
| HYROX PRO DOUBLES MEN | 392 | |
| HYROX PRO DOUBLES WOMEN | 246 | |
| HYROX MEN | 1,450 | |
| HYROX WOMEN | 644 | |
| HYROX DOUBLES MEN | 1,172 | |
| HYROX DOUBLES WOMEN | 1,084 | |
| HYROX DOUBLES MIXED | 1,389 | |
| HYROX TEAM RELAY MEN | 656 | |
| HYROX TEAM RELAY WOMEN | 644 | |
| HYROX TEAM RELAY MIXED | 1,492 |
HYROX Shanghai Race History
Results from past editions at this venue
| Race | Athletes | |
|---|---|---|
| HYROX Shanghai 2026 31 Oct–1 Nov 2026 | Coming soon | View Race |
| HYROX Shanghai 2025 22–23 Nov 2025 | 6,356 | View Race |
| HYROX Shanghai 2025 5 Apr 2025 | 2,918 | View Race |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
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