| Date | Race | Division | Time | # | |
| Nov 22, 2024 | HYROX DOUBLES MEN
+ Ron Dumlao | HYROX DOUBLES MEN | 1:38:06
#436 | 436 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MEN
| Split | Race | Best |
|---|
| SkiErgHong Kong 2024 · with Ron Dumlao | Hong Kong 2024 · with Ron Dumlao | 4:23 |
| Sled PushHong Kong 2024 · with Ron Dumlao | Hong Kong 2024 · with Ron Dumlao | 1:36 |
| Sled PullHong Kong 2024 · with Ron Dumlao | Hong Kong 2024 · with Ron Dumlao | 3:47 |
| Burpee Broad JumpHong Kong 2024 · with Ron Dumlao | Hong Kong 2024 · with Ron Dumlao | 3:04 |
| RowHong Kong 2024 · with Ron Dumlao | Hong Kong 2024 · with Ron Dumlao | 4:31 |
| Farmers CarryHong Kong 2024 · with Ron Dumlao | Hong Kong 2024 · with Ron Dumlao | 1:30 |
| Sandbag LungesHong Kong 2024 · with Ron Dumlao | Hong Kong 2024 · with Ron Dumlao | 3:44 |
| Wall BallsHong Kong 2024 · with Ron Dumlao | Hong Kong 2024 · with Ron Dumlao | 4:15 |
| Avg PaceHong Kong 2024 · with Ron Dumlao | Hong Kong 2024 · with Ron Dumlao | 8:12/km |
Best possible race1:38:11The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:38:06.
