Nandipa Mafongosi Claim

TrainRox League Points

#73,778 Bronze Singles Women2.85 pts to Silver62.15

Johannesburg 202630 May 202622.85
Istanbul 202613 Feb 202620.75
Empty slot, 85% of your average18.53
Cape Town 2026, not counted3 Apr 202615.98
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#124,051 Bronze Doubles Womenwith Akhona Ketwa21.54 pts to Silver58.46

#104,604 Bronze Doubles Mixedwith Viwe Mbobo15.66 pts to Silver69.34

Nandipa Mafongosi Bronze

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX WOMEN	HYROX WOMEN	1:47:28 #225	225
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX DOUBLES MIXED + Viwe Mbobo	HYROX DOUBLES MIXED	1:38:16 #408	408
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX WOMEN	HYROX WOMEN	2:06:02 #416	416
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES WOMEN + Akhona Ketwa	HYROX DOUBLES WOMEN	1:46:08 #468	468
Click to select for comparison	Feb 13, 2026	Istanbul 2026 HYROX WOMEN	HYROX WOMEN	1:50:32 #284	284

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgJohannesburg 2026	Johannesburg 2026	5:51
Sled PushJohannesburg 2026	Johannesburg 2026	2:17
Sled PullJohannesburg 2026	Johannesburg 2026	4:59
Burpee Broad JumpCape Town 2026	Cape Town 2026	9:42
RowJohannesburg 2026	Johannesburg 2026	5:52
Farmers CarryIstanbul 2026	Istanbul 2026	2:17
Sandbag LungesJohannesburg 2026	Johannesburg 2026	5:45
Wall BallsJohannesburg 2026	Johannesburg 2026	7:58
Avg PaceIstanbul 2026	Istanbul 2026	6:57/km

Best possible race1:45:10The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:47:28.

Split	Race	Best
SkiErgCape Town 2026 · with Akhona Ketwa	Cape Town 2026 · with Akhona Ketwa	5:00
Sled PushCape Town 2026 · with Akhona Ketwa	Cape Town 2026 · with Akhona Ketwa	1:58
Sled PullCape Town 2026 · with Akhona Ketwa	Cape Town 2026 · with Akhona Ketwa	5:03
Burpee Broad JumpCape Town 2026 · with Akhona Ketwa	Cape Town 2026 · with Akhona Ketwa	7:16
RowCape Town 2026 · with Akhona Ketwa	Cape Town 2026 · with Akhona Ketwa	5:52
Farmers CarryCape Town 2026 · with Akhona Ketwa	Cape Town 2026 · with Akhona Ketwa	1:59
Sandbag LungesCape Town 2026 · with Akhona Ketwa	Cape Town 2026 · with Akhona Ketwa	4:43
Wall BallsCape Town 2026 · with Akhona Ketwa	Cape Town 2026 · with Akhona Ketwa	5:54
Avg PaceCape Town 2026 · with Akhona Ketwa	Cape Town 2026 · with Akhona Ketwa	7:52/km

Best possible race1:46:12The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:46:08.

Split	Race	Best
SkiErgJohannesburg 2026 · with Viwe Mbobo	Johannesburg 2026 · with Viwe Mbobo	4:48
Sled PushJohannesburg 2026 · with Viwe Mbobo	Johannesburg 2026 · with Viwe Mbobo	1:52
Sled PullJohannesburg 2026 · with Viwe Mbobo	Johannesburg 2026 · with Viwe Mbobo	4:21
Burpee Broad JumpJohannesburg 2026 · with Viwe Mbobo	Johannesburg 2026 · with Viwe Mbobo	6:17
RowJohannesburg 2026 · with Viwe Mbobo	Johannesburg 2026 · with Viwe Mbobo	5:24
Farmers CarryJohannesburg 2026 · with Viwe Mbobo	Johannesburg 2026 · with Viwe Mbobo	2:04
Sandbag LungesJohannesburg 2026 · with Viwe Mbobo	Johannesburg 2026 · with Viwe Mbobo	5:20
Wall BallsJohannesburg 2026 · with Viwe Mbobo	Johannesburg 2026 · with Viwe Mbobo	7:50
Avg PaceJohannesburg 2026 · with Viwe Mbobo	Johannesburg 2026 · with Viwe Mbobo	6:56/km

Best possible race1:38:21The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:38:16.

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