Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 30, 2026 | | HYROX PRO WOMEN | 1:20:51
#6 | 6 | |
| | Apr 3, 2026 | | HYROX PRO WOMEN | 1:15:17
#9 | 9 | |
| | Apr 3, 2026 | HYROX DOUBLES MIXED
+ Jaco van Niekerk | HYROX DOUBLES MIXED | 1:10:01
#66 | 66 | |
| | Nov 29, 2025 | | HYROX PRO WOMEN | 1:26:26
#10 | 10 | |
| | Nov 29, 2025 | HYROX DOUBLES MIXED
+ Jaco van Niekerk | HYROX DOUBLES MIXED | 1:16:39
#89 | 89 | |
| | Jul 19, 2025 | HYROX DOUBLES WOMEN
+ Michaela Cooke | HYROX DOUBLES WOMEN | 1:05:03
#2 | 2 | |
| | Jul 19, 2025 | | HYROX WOMEN | 1:12:58
#7 | 7 | |
No races for the selected division.
Best Ranks Overall
HYROX DOUBLES
WOMENBest Ranks Age Group
HYROX
WOMENHYROX DOUBLES
WOMEN HYROX PRO
WOMEN 
HYROX PRO
WOMEN Current Records
| Record | Division | Race | Date | Time |
|---|
| South AfricaRSA | HYROX DOUBLES WOMENCape Town 2025 | Cape Town 2025 | Jul 19, 2025 | 1:05:03 |
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 4:28 |
| Sled PushCape Town 2026 | Cape Town 2026 | 3:27 |
| Sled PullCape Town 2026 | Cape Town 2026 | 5:03 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 5:02 |
| RowCape Town 2026 | Cape Town 2026 | 5:03 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 2:05 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 4:32 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 4:44 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 4:42/km |
Best possible race1:15:23The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:15:17.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 | Cape Town 2025 | 4:24 |
| Sled PushCape Town 2025 | Cape Town 2025 | 1:56 |
| Sled PullCape Town 2025 | Cape Town 2025 | 4:07 |
| Burpee Broad JumpCape Town 2025 | Cape Town 2025 | 5:15 |
| RowCape Town 2025 | Cape Town 2025 | 4:57 |
| Farmers CarryCape Town 2025 | Cape Town 2025 | 1:37 |
| Sandbag LungesCape Town 2025 | Cape Town 2025 | 4:10 |
| Wall BallsCape Town 2025 | Cape Town 2025 | 4:21 |
| Avg PaceCape Town 2025 | Cape Town 2025 | 4:51/km |
Best possible race1:13:03The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:12:58.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Michaela Cooke | Cape Town 2025 · with Michaela Cooke | 3:54 |
| Sled PushCape Town 2025 · with Michaela Cooke | Cape Town 2025 · with Michaela Cooke | 1:25 |
| Sled PullCape Town 2025 · with Michaela Cooke | Cape Town 2025 · with Michaela Cooke | 3:16 |
| Burpee Broad JumpCape Town 2025 · with Michaela Cooke | Cape Town 2025 · with Michaela Cooke | 3:11 |
| RowCape Town 2025 · with Michaela Cooke | Cape Town 2025 · with Michaela Cooke | 4:28 |
| Farmers CarryCape Town 2025 · with Michaela Cooke | Cape Town 2025 · with Michaela Cooke | 1:25 |
| Sandbag LungesCape Town 2025 · with Michaela Cooke | Cape Town 2025 · with Michaela Cooke | 2:31 |
| Wall BallsCape Town 2025 · with Michaela Cooke | Cape Town 2025 · with Michaela Cooke | 3:44 |
| Avg PaceCape Town 2025 · with Michaela Cooke | Cape Town 2025 · with Michaela Cooke | 4:44/km |
Best possible race1:05:09The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:05:03.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Jaco van Niekerk | Cape Town 2026 · with Jaco van Niekerk | 3:55 |
| Sled PushCape Town 2026 · with Jaco van Niekerk | Cape Town 2026 · with Jaco van Niekerk | 2:11 |
| Sled PullCape Town 2026 · with Jaco van Niekerk | Cape Town 2026 · with Jaco van Niekerk | 3:16 |
| Burpee Broad JumpCape Town 2026 · with Jaco van Niekerk | Cape Town 2026 · with Jaco van Niekerk | 2:37 |
| RowCape Town 2026 · with Jaco van Niekerk | Cape Town 2026 · with Jaco van Niekerk | 4:24 |
| Farmers CarryCape Town 2026 · with Jaco van Niekerk | Cape Town 2026 · with Jaco van Niekerk | 1:34 |
| Sandbag LungesCape Town 2026 · with Jaco van Niekerk | Cape Town 2026 · with Jaco van Niekerk | 3:32 |
| Wall BallsJohannesburg 2025 · with Jaco van Niekerk | Johannesburg 2025 · with Jaco van Niekerk | 3:48 |
| Avg PaceCape Town 2026 · with Jaco van Niekerk | Cape Town 2026 · with Jaco van Niekerk | 5:08/km |
Best possible race1:09:59The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:10:01.
