Mihle Msebenzi Claim

TrainRox League Points

#20,675 Gold Singles Men4.75 pts to Platinum125.25

Cape Town 202614 Aug 202646.39
Empty slot, 85% of your average39.43
Empty slot, 85% of your average39.43
Cape Town 2026, not counted3 Apr 202639.41
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#13,978 Gold Doubles Menwith Josh Schippers1.29 pts to Platinum143.71

#110,181 Bronze with Ndaba Lizo15.53 pts to Silver74.47

Mihle Msebenzi Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX MEN	HYROX MEN	1:08:08 #23	23
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MEN + Josh Schippers	HYROX DOUBLES MEN	1:01:00 #21	21
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX DOUBLES MEN + Josh Schippers	HYROX DOUBLES MEN	1:04:22 #15	15
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MEN + Ndaba Lizo	HYROX DOUBLES MEN	1:24:56 #337	337
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX MEN	HYROX MEN	1:15:45 #68	68

HYROX DOUBLES
MEN

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:08:08
HYROX DOUBLES MEN	1:01:00

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:08:13The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:08:08.

Split	Race	Best
SkiErgCape Town 2026 · with Josh Schippers	Cape Town 2026 · with Josh Schippers	3:39
Sled PushCape Town 2026 · with Josh Schippers	Cape Town 2026 · with Josh Schippers	1:20
Sled PullCape Town 2026 · with Josh Schippers	Cape Town 2026 · with Josh Schippers	2:33
Burpee Broad JumpCape Town 2026 · with Josh Schippers	Cape Town 2026 · with Josh Schippers	1:54
RowCape Town 2026 · with Josh Schippers	Cape Town 2026 · with Josh Schippers	4:12
Farmers CarryCape Town 2026 · with Josh Schippers	Cape Town 2026 · with Josh Schippers	1:24
Sandbag LungesCape Town 2026 · with Josh Schippers	Cape Town 2026 · with Josh Schippers	2:26
Wall BallsCape Town 2026 · with Josh Schippers	Cape Town 2026 · with Josh Schippers	3:39
Avg PaceCape Town 2026 · with Josh Schippers	Cape Town 2026 · with Josh Schippers	4:35/km

Best possible race1:01:05The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:01:00.

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