Melize Gouws Claim

Melize Gouws Silver

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX WOMEN	HYROX WOMEN	1:37:14 #191	191
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX DOUBLES WOMEN + Catherine Allen	HYROX DOUBLES WOMEN	1:27:32 #103	103
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX WOMEN	HYROX WOMEN	1:33:34 #152	152
Click to select for comparison	Mar 1, 2025	Johannesburg 2025 HYROX WOMEN	HYROX WOMEN	1:35:58 #97	97
Click to select for comparison	Sep 21, 2024	Cape Town 2024 HYROX WOMEN	HYROX WOMEN	1:37:54 #87	87

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX WOMEN	1:33:34
HYROX DOUBLES WOMEN	1:27:32

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:31:02The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:33:34.

Split	Race	Best
SkiErgJohannesburg 2025 · with Catherine Allen	Johannesburg 2025 · with Catherine Allen	4:54
Sled PushJohannesburg 2025 · with Catherine Allen	Johannesburg 2025 · with Catherine Allen	1:55
Sled PullJohannesburg 2025 · with Catherine Allen	Johannesburg 2025 · with Catherine Allen	4:09
Burpee Broad JumpJohannesburg 2025 · with Catherine Allen	Johannesburg 2025 · with Catherine Allen	4:38
RowJohannesburg 2025 · with Catherine Allen	Johannesburg 2025 · with Catherine Allen	4:55
Farmers CarryJohannesburg 2025 · with Catherine Allen	Johannesburg 2025 · with Catherine Allen	1:43
Sandbag LungesJohannesburg 2025 · with Catherine Allen	Johannesburg 2025 · with Catherine Allen	3:48
Wall BallsJohannesburg 2025 · with Catherine Allen	Johannesburg 2025 · with Catherine Allen	4:19
Avg PaceJohannesburg 2025 · with Catherine Allen	Johannesburg 2025 · with Catherine Allen	6:35/km

Best possible race1:27:38The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:27:32.

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