Lisa Jansen van Rensburg Claim

TrainRox League Points

#=57,974 Silver Singles Women22.07 pts to Gold72.93

#46,012 Silver Doubles Womenwith Suné Jansen Van Rensburg5.45 pts to Gold99.55

#43,561 Silver Doubles Mixedwith Ruan Ackerman7.65 pts to Gold107.35

Cape Town 202614 Aug 202639.76
Empty slot, 85% of your average33.79
Empty slot, 85% of your average33.79
Cape Town 2026, not counted3 Apr 202633.40
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

Lisa Jansen van Rensburg Silver

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES WOMEN + Suné Jansen Van Rensburg	HYROX DOUBLES WOMEN	1:19:22 #207	207
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Ruan Ackerman	HYROX DOUBLES MIXED	1:15:35 #191	191
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Ruan Ackerman	HYROX DOUBLES MIXED	1:24:30 #270	270
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX WOMEN	HYROX WOMEN	1:36:57 #186	186

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:37:03The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:36:57.

Split	Race	Best
SkiErgCape Town 2026 · with Suné Jansen Van Rensburg	Cape Town 2026 · with Suné Jansen Van Rensburg	4:35
Sled PushCape Town 2026 · with Suné Jansen Van Rensburg	Cape Town 2026 · with Suné Jansen Van Rensburg	1:35
Sled PullCape Town 2026 · with Suné Jansen Van Rensburg	Cape Town 2026 · with Suné Jansen Van Rensburg	3:51
Burpee Broad JumpCape Town 2026 · with Suné Jansen Van Rensburg	Cape Town 2026 · with Suné Jansen Van Rensburg	3:25
RowCape Town 2026 · with Suné Jansen Van Rensburg	Cape Town 2026 · with Suné Jansen Van Rensburg	5:03
Farmers CarryCape Town 2026 · with Suné Jansen Van Rensburg	Cape Town 2026 · with Suné Jansen Van Rensburg	1:37
Sandbag LungesCape Town 2026 · with Suné Jansen Van Rensburg	Cape Town 2026 · with Suné Jansen Van Rensburg	3:31
Wall BallsCape Town 2026 · with Suné Jansen Van Rensburg	Cape Town 2026 · with Suné Jansen Van Rensburg	4:28
Avg PaceCape Town 2026 · with Suné Jansen Van Rensburg	Cape Town 2026 · with Suné Jansen Van Rensburg	5:54/km

Best possible race1:19:26The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:19:22.

Split	Race	Best
SkiErgCape Town 2026 · with Ruan Ackerman	Cape Town 2026 · with Ruan Ackerman	4:04
Sled PushCape Town 2026 · with Ruan Ackerman	Cape Town 2026 · with Ruan Ackerman	1:37
Sled PullCape Town 2026 · with Ruan Ackerman	Cape Town 2026 · with Ruan Ackerman	3:23
Burpee Broad JumpCape Town 2026 · with Ruan Ackerman	Cape Town 2026 · with Ruan Ackerman	3:05
RowCape Town 2026 · with Ruan Ackerman	Cape Town 2026 · with Ruan Ackerman	4:34
Farmers CarryCape Town 2026 · with Ruan Ackerman	Cape Town 2026 · with Ruan Ackerman	1:41
Sandbag LungesCape Town 2026 · with Ruan Ackerman	Cape Town 2026 · with Ruan Ackerman	3:48
Wall BallsCape Town 2026 · with Ruan Ackerman	Cape Town 2026 · with Ruan Ackerman	4:11
Avg PaceCape Town 2026 · with Ruan Ackerman	Cape Town 2026 · with Ruan Ackerman	5:39/km

Best possible race1:15:36The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:15:35.

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