Kan Lung Lau Claim

Kan Lung Lau Bronze

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 1, 2026	Istanbul 2026 HYROX MEN	HYROX MEN	1:37:12 #536	536
Click to select for comparison	Aug 1, 2026	Istanbul 2026 HYROX DOUBLES MEN + Wing Hong Yu	HYROX DOUBLES MEN	1:22:28 #338	338
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX MEN	HYROX MEN	1:44:41 #1,381	1,381

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:37:12
HYROX DOUBLES MEN	1:22:28

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:35:44The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:37:12.

Split	Race	Best
SkiErgIstanbul 2026 · with Wing Hong Yu	Istanbul 2026 · with Wing Hong Yu	4:51
Sled PushIstanbul 2026 · with Wing Hong Yu	Istanbul 2026 · with Wing Hong Yu	2:21
Sled PullIstanbul 2026 · with Wing Hong Yu	Istanbul 2026 · with Wing Hong Yu	4:19
Burpee Broad JumpIstanbul 2026 · with Wing Hong Yu	Istanbul 2026 · with Wing Hong Yu	4:07
RowIstanbul 2026 · with Wing Hong Yu	Istanbul 2026 · with Wing Hong Yu	5:08
Farmers CarryIstanbul 2026 · with Wing Hong Yu	Istanbul 2026 · with Wing Hong Yu	2:17
Sandbag LungesIstanbul 2026 · with Wing Hong Yu	Istanbul 2026 · with Wing Hong Yu	4:45
Wall BallsIstanbul 2026 · with Wing Hong Yu	Istanbul 2026 · with Wing Hong Yu	5:02
Avg PaceIstanbul 2026 · with Wing Hong Yu	Istanbul 2026 · with Wing Hong Yu	5:42/km

Best possible race1:22:34The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:22:28.

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