Course Details +
Laps to run
RUN 1: GO IN THE 3RD TIME YOU SEE “IN”
RUN 2–8: GO IN THE 2ND TIME YOU SEE “IN”
Relay Briefing: Sunday August 2nd – 16:20
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 4,484 athletes
| Division | ||
|---|---|---|
| HYROX PRO MEN | 222 | |
| HYROX PRO WOMEN | 71 | |
| HYROX PRO DOUBLES MEN | 216 | |
| HYROX PRO DOUBLES WOMEN | 62 | |
| HYROX MEN | 744 | |
| HYROX WOMEN | 417 | |
| HYROX DOUBLES MEN | 1,026 | |
| HYROX DOUBLES WOMEN | 536 | |
| HYROX DOUBLES MIXED | 986 | |
| HYROX TEAM RELAY MEN | 64 | |
| HYROX TEAM RELAY WOMEN | 40 | |
| HYROX TEAM RELAY MIXED | 100 | |
| HYROX ADAPTIVE MEN | 3 |
HYROX Istanbul Race History
Results from past editions at this venue
| Race | Athletes | |
|---|---|---|
| HYROX Istanbul 2026 13–14 Feb 2026 | 3,408 | View Race |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
First week free. Cancel anytime.