Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Apr 3, 2026 | | HYROX MEN | 2:14:04
#663 | 663 | |
| | Jul 19, 2025 | HYROX DOUBLES MEN
+ Ray Mongie | HYROX DOUBLES MEN | 2:04:00
#472 | 472 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 5:11 |
| Sled PushCape Town 2026 | Cape Town 2026 | 4:13 |
| Sled PullCape Town 2026 | Cape Town 2026 | 7:25 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 8:42 |
| RowCape Town 2026 | Cape Town 2026 | 6:33 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 3:45 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 9:18 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 13:31 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 8:40/km |
Best possible race2:14:07The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:14:04.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Ray Mongie | Cape Town 2025 · with Ray Mongie | 4:41 |
| Sled PushCape Town 2025 · with Ray Mongie | Cape Town 2025 · with Ray Mongie | 4:17 |
| Sled PullCape Town 2025 · with Ray Mongie | Cape Town 2025 · with Ray Mongie | 4:58 |
| Burpee Broad JumpCape Town 2025 · with Ray Mongie | Cape Town 2025 · with Ray Mongie | 6:10 |
| RowCape Town 2025 · with Ray Mongie | Cape Town 2025 · with Ray Mongie | 6:08 |
| Farmers CarryCape Town 2025 · with Ray Mongie | Cape Town 2025 · with Ray Mongie | 2:08 |
| Sandbag LungesCape Town 2025 · with Ray Mongie | Cape Town 2025 · with Ray Mongie | 5:45 |
| Wall BallsCape Town 2025 · with Ray Mongie | Cape Town 2025 · with Ray Mongie | 7:01 |
| Avg PaceCape Town 2025 · with Ray Mongie | Cape Town 2025 · with Ray Mongie | 9:31/km |
Best possible race2:04:04The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:04:00.