James Goodwin Claim

TrainRox League Points

#=56,276 Silver Doubles Menwith Ben Stanford15.17 pts to Gold104.83

#=80,850 Silver with David Goodwin29.23 pts to Gold90.77

#35,546 Silver Doubles Mixedwith Kayla Caruth1.69 pts to Gold113.31

Cardiff 202629 Apr 202639.34
Rome 202623 Sep 202637.30
Mechelen 202626 Mar 202636.66
London ExCeL 2025, not counted4 Dec 202535.14
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#127,755 Bronze with Keeley Harwood-knight40.00 pts to Silver45.00

James Goodwin Silver

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Sep 23, 2026	Rome 2026 HYROX DOUBLES MIXED + Kayla Caruth	HYROX DOUBLES MIXED	1:21:41 #1,126	1,126
Click to select for comparison	Aug 6, 2026	Chiba 2026 HYROX DOUBLES MIXED + Keeley Harwood-knight	HYROX DOUBLES MIXED	1:58:43 #1,056	1,056
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MIXED + Kayla Caruth	HYROX DOUBLES MIXED	1:19:08 #1,049	1,049
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MEN + Ben Stanford	HYROX DOUBLES MEN	1:12:45 #1,185	1,185
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MEN + David Goodwin	HYROX DOUBLES MEN	1:18:11 #1,574	1,574
Click to select for comparison	Mar 26, 2026	Mechelen 2026 HYROX DOUBLES MIXED + Kayla Caruth	HYROX DOUBLES MIXED	1:19:16 #885	885
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX DOUBLES MIXED + Kayla Caruth	HYROX DOUBLES MIXED	1:22:40 #1,735	1,735
Click to select for comparison	May 31, 2025	Riga 2025 HYROX DOUBLES MIXED + Kayla Caruth	HYROX DOUBLES MIXED	1:30:20 #202	202

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB	SB 26/27
HYROX DOUBLES MEN	1:12:45	-
HYROX DOUBLES MIXED	1:19:08	1:21:41

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgCardiff 2026 · with Ben Stanford	Cardiff 2026 · with Ben Stanford	3:46
Sled PushCardiff 2026 · with David Goodwin	Cardiff 2026 · with David Goodwin	1:47
Sled PullCardiff 2026 · with Ben Stanford	Cardiff 2026 · with Ben Stanford	2:47
Burpee Broad JumpCardiff 2026 · with Ben Stanford	Cardiff 2026 · with Ben Stanford	3:11
RowCardiff 2026 · with Ben Stanford	Cardiff 2026 · with Ben Stanford	4:09
Farmers CarryCardiff 2026 · with David Goodwin	Cardiff 2026 · with David Goodwin	1:56
Sandbag LungesCardiff 2026 · with Ben Stanford	Cardiff 2026 · with Ben Stanford	3:30
Wall BallsCardiff 2026 · with Ben Stanford	Cardiff 2026 · with Ben Stanford	4:23

Split	Race	Best
SkiErgMechelen 2026 · with Kayla Caruth	Mechelen 2026 · with Kayla Caruth	4:14
Sled PushCardiff 2026 · with Kayla Caruth	Cardiff 2026 · with Kayla Caruth	2:05
Sled PullCardiff 2026 · with Kayla Caruth	Cardiff 2026 · with Kayla Caruth	3:31
Burpee Broad JumpRiga 2025 · with Kayla Caruth	Riga 2025 · with Kayla Caruth	3:36
RowMechelen 2026 · with Kayla Caruth	Mechelen 2026 · with Kayla Caruth	4:50
Farmers CarryChiba 2026 · with Keeley Harwood-knight	Chiba 2026 · with Keeley Harwood-knight	1:32
Sandbag LungesMechelen 2026 · with Kayla Caruth	Mechelen 2026 · with Kayla Caruth	2:23
Wall BallsMechelen 2026 · with Kayla Caruth	Mechelen 2026 · with Kayla Caruth	3:40
Avg PaceRome 2026 · with Kayla Caruth	Rome 2026 · with Kayla Caruth	5:46/km

Best possible race1:16:07The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:19:08.

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