Jacques Louw Claim

TrainRox League Points

#50,257 Gold Singles Men29.77 pts to Platinum100.23

#65,146 Silver Doubles Menwith Nico Fourie20.17 pts to Gold99.83

#=85,269 Bronze with Susanna Louw1.51 pts to Silver88.49

#=33,052 Gold Doubles Mixedwith Susanna Louw24.63 pts to Platinum115.37

Jacques Louw Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MEN + Nico Fourie	HYROX DOUBLES MEN	1:11:35 #178	178
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX MEN	HYROX MEN	1:19:35 #69	69
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Susanna Louw	HYROX DOUBLES MIXED	1:14:43 #121	121
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX DOUBLES MEN + Susanna Louw	HYROX DOUBLES MEN	1:24:19 #166	166
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX MEN	HYROX MEN	1:23:58 #203	203

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgCape Town 2025	Cape Town 2025	4:21
Sled PushCape Town 2025	Cape Town 2025	2:47
Sled PullCape Town 2025	Cape Town 2025	4:56
Burpee Broad JumpJohannesburg 2026	Johannesburg 2026	5:26
RowCape Town 2025	Cape Town 2025	4:48
Farmers CarryJohannesburg 2026	Johannesburg 2026	1:42
Sandbag LungesJohannesburg 2026	Johannesburg 2026	4:21
Wall BallsJohannesburg 2026	Johannesburg 2026	5:58
Avg PaceJohannesburg 2026	Johannesburg 2026	5:09/km

Best possible race1:19:14The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:19:35.

Split	Race	Best
SkiErgCape Town 2026 · with Nico Fourie	Cape Town 2026 · with Nico Fourie	3:40
Sled PushCape Town 2026 · with Nico Fourie	Cape Town 2026 · with Nico Fourie	1:29
Sled PullCape Town 2026 · with Nico Fourie	Cape Town 2026 · with Nico Fourie	3:30
Burpee Broad JumpJohannesburg 2025 · with Susanna Louw	Johannesburg 2025 · with Susanna Louw	3:48
RowCape Town 2026 · with Nico Fourie	Cape Town 2026 · with Nico Fourie	4:44
Farmers CarryCape Town 2026 · with Nico Fourie	Cape Town 2026 · with Nico Fourie	1:37
Sandbag LungesCape Town 2026 · with Nico Fourie	Cape Town 2026 · with Nico Fourie	3:45
Wall BallsCape Town 2026 · with Nico Fourie	Cape Town 2026 · with Nico Fourie	4:57
Avg PaceCape Town 2026 · with Nico Fourie	Cape Town 2026 · with Nico Fourie	5:03/km

Best possible race1:11:27The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:11:35.

Split	Race	Best
SkiErgCape Town 2026 · with Susanna Louw	Cape Town 2026 · with Susanna Louw	4:08
Sled PushCape Town 2026 · with Susanna Louw	Cape Town 2026 · with Susanna Louw	2:16
Sled PullCape Town 2026 · with Susanna Louw	Cape Town 2026 · with Susanna Louw	4:08
Burpee Broad JumpCape Town 2026 · with Susanna Louw	Cape Town 2026 · with Susanna Louw	3:10
RowCape Town 2026 · with Susanna Louw	Cape Town 2026 · with Susanna Louw	4:27
Farmers CarryCape Town 2026 · with Susanna Louw	Cape Town 2026 · with Susanna Louw	1:29
Sandbag LungesCape Town 2026 · with Susanna Louw	Cape Town 2026 · with Susanna Louw	4:05
Wall BallsCape Town 2026 · with Susanna Louw	Cape Town 2026 · with Susanna Louw	4:08
Avg PaceCape Town 2026 · with Susanna Louw	Cape Town 2026 · with Susanna Louw	5:23/km

Best possible race1:14:48The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:14:43.

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