Howard Lam Claim

Howard Lam Bronze

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 1, 2026	Toronto 2026 HYROX MEN	HYROX MEN	1:47:28 #1,421	1,421
Click to select for comparison	May 14, 2026	Ottawa 2026 HYROX MEN	HYROX MEN	2:00:25 #1,334	1,334
Click to select for comparison	May 14, 2026	Ottawa 2026 HYROX DOUBLES MIXED + Emma Kovacs	HYROX DOUBLES MIXED	1:29:33 #721	721

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:47:28
HYROX DOUBLES MIXED	1:29:33

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:47:14The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:47:28.

Split	Race	Best
SkiErgOttawa 2026 · with Emma Kovacs	Ottawa 2026 · with Emma Kovacs	4:13
Sled PushOttawa 2026 · with Emma Kovacs	Ottawa 2026 · with Emma Kovacs	2:03
Sled PullOttawa 2026 · with Emma Kovacs	Ottawa 2026 · with Emma Kovacs	3:38
Burpee Broad JumpOttawa 2026 · with Emma Kovacs	Ottawa 2026 · with Emma Kovacs	3:52
RowOttawa 2026 · with Emma Kovacs	Ottawa 2026 · with Emma Kovacs	4:49
Farmers CarryOttawa 2026 · with Emma Kovacs	Ottawa 2026 · with Emma Kovacs	1:57
Sandbag LungesOttawa 2026 · with Emma Kovacs	Ottawa 2026 · with Emma Kovacs	3:22
Wall BallsOttawa 2026 · with Emma Kovacs	Ottawa 2026 · with Emma Kovacs	5:17
Avg PaceOttawa 2026 · with Emma Kovacs	Ottawa 2026 · with Emma Kovacs	6:56/km

Best possible race1:29:38The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:29:33.

Claim this profile to add these results to your TrainRox profile.

Spotted a mistake, or a missing race? Let us know