Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | HYROX TEAM RELAY MIXED
+ Adéle De Vries, Willem Lourens Fick, Cara Van Der Spuy Fick | HYROX TEAM RELAY MIXED | 1:14:23
#11 | 11 | |
| | Apr 3, 2026 | | HYROX MEN | 1:34:49
#326 | 326 | |
| | Nov 29, 2025 | HYROX DOUBLES MIXED
+ Adéle De Vries | HYROX DOUBLES MIXED | 1:28:38
#230 | 230 | |
| | Jul 19, 2025 | HYROX DOUBLES MIXED
+ Adéle De Vries | HYROX DOUBLES MIXED | 1:22:53
#241 | 241 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 4:45 |
| Sled PushCape Town 2026 | Cape Town 2026 | 3:14 |
| Sled PullCape Town 2026 | Cape Town 2026 | 4:39 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 5:23 |
| RowCape Town 2026 | Cape Town 2026 | 4:47 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 1:39 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 5:02 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 8:44 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 6:30/km |
Best possible race1:34:52The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:34:49.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Adéle De Vries | Cape Town 2025 · with Adéle De Vries | 4:34 |
| Sled PushCape Town 2025 · with Adéle De Vries | Cape Town 2025 · with Adéle De Vries | 2:05 |
| Sled PullCape Town 2025 · with Adéle De Vries | Cape Town 2025 · with Adéle De Vries | 4:09 |
| Burpee Broad JumpCape Town 2025 · with Adéle De Vries | Cape Town 2025 · with Adéle De Vries | 4:03 |
| RowJohannesburg 2025 · with Adéle De Vries | Johannesburg 2025 · with Adéle De Vries | 5:07 |
| Farmers CarryCape Town 2025 · with Adéle De Vries | Cape Town 2025 · with Adéle De Vries | 1:27 |
| Sandbag LungesJohannesburg 2025 · with Adéle De Vries | Johannesburg 2025 · with Adéle De Vries | 4:33 |
| Wall BallsJohannesburg 2025 · with Adéle De Vries | Johannesburg 2025 · with Adéle De Vries | 5:17 |
| Avg PaceCape Town 2025 · with Adéle De Vries | Cape Town 2025 · with Adéle De Vries | 5:52/km |
Best possible race1:22:23The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:22:53.
