Flora Jika Claim

TrainRox League Points

#77,479 Bronze Singles Women5.47 pts to Silver59.53

#96,736 Bronze Doubles Womenwith Palesa Jika5.61 pts to Silver74.39

#133,898 Bronze with Refilwe Bowe30.41 pts to Silver49.59

#131,422 Bronze Doubles Mixedwith James Jojo Amissah49.91 pts to Silver35.09

Flora Jika Bronze

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 13, 2026	Bangkok 2026 HYROX WOMEN	HYROX WOMEN	1:44:12 #505	505
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES WOMEN + Palesa Jika	HYROX DOUBLES WOMEN	1:34:05 #297	297
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MIXED + James Jojo Amissah	HYROX DOUBLES MIXED	2:15:28 #686	686
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX DOUBLES WOMEN + Refilwe Bowe	HYROX DOUBLES WOMEN	2:04:42 #586	586

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:44:18The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:44:12.

Split	Race	Best
SkiErgCape Town 2026 · with Palesa Jika	Cape Town 2026 · with Palesa Jika	5:03
Sled PushCape Town 2026 · with Palesa Jika	Cape Town 2026 · with Palesa Jika	1:52
Sled PullCape Town 2026 · with Palesa Jika	Cape Town 2026 · with Palesa Jika	4:28
Burpee Broad JumpCape Town 2026 · with Palesa Jika	Cape Town 2026 · with Palesa Jika	4:55
RowCape Town 2026 · with Palesa Jika	Cape Town 2026 · with Palesa Jika	5:32
Farmers CarryJohannesburg 2025 · with Refilwe Bowe	Johannesburg 2025 · with Refilwe Bowe	2:13
Sandbag LungesJohannesburg 2025 · with Refilwe Bowe	Johannesburg 2025 · with Refilwe Bowe	5:09
Wall BallsCape Town 2026 · with Palesa Jika	Cape Town 2026 · with Palesa Jika	4:43
Avg PaceCape Town 2026 · with Palesa Jika	Cape Town 2026 · with Palesa Jika	6:54/km

Best possible race1:33:58The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:34:05.

Split	Race	Best
SkiErgCape Town 2026 · with James Jojo Amissah	Cape Town 2026 · with James Jojo Amissah	4:52
Sled PushCape Town 2026 · with James Jojo Amissah	Cape Town 2026 · with James Jojo Amissah	3:12
Sled PullCape Town 2026 · with James Jojo Amissah	Cape Town 2026 · with James Jojo Amissah	5:45
Burpee Broad JumpCape Town 2026 · with James Jojo Amissah	Cape Town 2026 · with James Jojo Amissah	8:35
RowCape Town 2026 · with James Jojo Amissah	Cape Town 2026 · with James Jojo Amissah	5:58
Farmers CarryCape Town 2026 · with James Jojo Amissah	Cape Town 2026 · with James Jojo Amissah	3:40
Sandbag LungesCape Town 2026 · with James Jojo Amissah	Cape Town 2026 · with James Jojo Amissah	6:17
Wall BallsCape Town 2026 · with James Jojo Amissah	Cape Town 2026 · with James Jojo Amissah	9:14
Avg PaceCape Town 2026 · with James Jojo Amissah	Cape Town 2026 · with James Jojo Amissah	10:06/km

Best possible race2:15:32The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:15:28.

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