Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Apr 3, 2026 | HYROX DOUBLES MEN
+ Francois van Zyl | HYROX DOUBLES MEN | 1:44:41
#530 | 530 | |
| | Jul 19, 2025 | HYROX DOUBLES MIXED
+ Dominique Gerber | HYROX DOUBLES MIXED | 1:52:09
#508 | 508 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Francois van Zyl | Cape Town 2026 · with Francois van Zyl | 4:23 |
| Sled PushCape Town 2026 · with Francois van Zyl | Cape Town 2026 · with Francois van Zyl | 1:43 |
| Sled PullCape Town 2026 · with Francois van Zyl | Cape Town 2026 · with Francois van Zyl | 2:41 |
| Burpee Broad JumpCape Town 2026 · with Francois van Zyl | Cape Town 2026 · with Francois van Zyl | 5:35 |
| RowCape Town 2026 · with Francois van Zyl | Cape Town 2026 · with Francois van Zyl | 5:06 |
| Farmers CarryCape Town 2026 · with Francois van Zyl | Cape Town 2026 · with Francois van Zyl | 1:55 |
| Sandbag LungesCape Town 2026 · with Francois van Zyl | Cape Town 2026 · with Francois van Zyl | 4:33 |
| Wall BallsCape Town 2026 · with Francois van Zyl | Cape Town 2026 · with Francois van Zyl | 7:47 |
| Avg PaceCape Town 2026 · with Francois van Zyl | Cape Town 2026 · with Francois van Zyl | 8:10/km |
Best possible race1:44:47The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:44:41.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Dominique Gerber | Cape Town 2025 · with Dominique Gerber | 4:21 |
| Sled PushCape Town 2025 · with Dominique Gerber | Cape Town 2025 · with Dominique Gerber | 2:40 |
| Sled PullCape Town 2025 · with Dominique Gerber | Cape Town 2025 · with Dominique Gerber | 4:40 |
| Burpee Broad JumpCape Town 2025 · with Dominique Gerber | Cape Town 2025 · with Dominique Gerber | 6:53 |
| RowCape Town 2025 · with Dominique Gerber | Cape Town 2025 · with Dominique Gerber | 5:21 |
| Farmers CarryCape Town 2025 · with Dominique Gerber | Cape Town 2025 · with Dominique Gerber | 1:58 |
| Sandbag LungesCape Town 2025 · with Dominique Gerber | Cape Town 2025 · with Dominique Gerber | 5:28 |
| Wall BallsCape Town 2025 · with Dominique Gerber | Cape Town 2025 · with Dominique Gerber | 6:21 |
| Avg PaceCape Town 2025 · with Dominique Gerber | Cape Town 2025 · with Dominique Gerber | 8:33/km |
Best possible race1:52:13The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:52:09.
