Cai Pugh Claim

TrainRox League Points

#34,159 Gold Singles Men18.30 pts to Platinum111.70

London 202624 Mar 202638.85
Cardiff 202629 Apr 202636.83
Riga 202630 May 202636.02
London ExCeL 2025, not counted4 Dec 202528.62
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#=15,214 Gold Doubles Menwith James AshfieldNew in the League after Birmingham3.34 pts to Platinum141.66

#71,864 Silver with Joe Ford24.00 pts to Gold96.00

#22,640 Gold Doubles Mixedwith Anna WelchUp 3,161 places after Birmingham14.39 pts to Platinum125.61

#=33,539 Silver with Daisy O'Looney0.04 pts to Gold114.96

Cai Pugh Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX DOUBLES MIXED + Anna Welch	HYROX DOUBLES MIXED	1:17:46 #1,286	1,286
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX DOUBLES MEN + James Ashfield	HYROX DOUBLES MEN	1:02:44 #537	537
Click to select for comparison	May 30, 2026	Riga 2026 HYROX MEN	HYROX MEN	1:20:36 #282	282
Click to select for comparison	May 30, 2026	Riga 2026 HYROX DOUBLES MIXED + Anna Welch	HYROX DOUBLES MIXED	1:14:24 #160	160
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MIXED + Anna Welch	HYROX DOUBLES MIXED	1:18:24 #1,002	1,002
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX MEN	HYROX MEN	1:19:38 #1,091	1,091
Click to select for comparison	Mar 24, 2026	London 2026 HYROX MEN	HYROX MEN	1:16:49 #736	736
Click to select for comparison	Dec 12, 2025	Gent 2025 HYROX DOUBLES MEN + Joe Ford	HYROX DOUBLES MEN	1:14:53 #818	818
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX DOUBLES MIXED + Daisy O'Looney	HYROX DOUBLES MIXED	1:15:06 #993	993
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX MEN	HYROX MEN	1:29:11 #3,678	3,678

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:18:43The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:16:49.

Split	Race	Best
SkiErgBirmingham 2026 · with James Ashfield	Birmingham 2026 · with James Ashfield	3:49
Sled PushGent / Ghent 2025 · with Joe Ford	Gent / Ghent 2025 · with Joe Ford	1:40
Sled PullBirmingham 2026 · with James Ashfield	Birmingham 2026 · with James Ashfield	3:15
Burpee Broad JumpBirmingham 2026 · with James Ashfield	Birmingham 2026 · with James Ashfield	2:55
RowBirmingham 2026 · with James Ashfield	Birmingham 2026 · with James Ashfield	4:11
Farmers CarryBirmingham 2026 · with James Ashfield	Birmingham 2026 · with James Ashfield	1:16
Sandbag LungesBirmingham 2026 · with James Ashfield	Birmingham 2026 · with James Ashfield	2:49
Wall BallsBirmingham 2026 · with James Ashfield	Birmingham 2026 · with James Ashfield	4:09
Avg PaceBirmingham 2026 · with James Ashfield	Birmingham 2026 · with James Ashfield	4:24/km

Best possible race1:02:28The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:02:44.

Split	Race	Best
SkiErgBirmingham 2026 · with Anna Welch	Birmingham 2026 · with Anna Welch	3:59
Sled PushLondon Excel 2025 · with Daisy O'Looney	London Excel 2025 · with Daisy O'Looney	1:41
Sled PullLondon Excel 2025 · with Daisy O'Looney	London Excel 2025 · with Daisy O'Looney	3:41
Burpee Broad JumpLondon Excel 2025 · with Daisy O'Looney	London Excel 2025 · with Daisy O'Looney	3:19
RowRiga 2026 · with Anna Welch	Riga 2026 · with Anna Welch	4:34
Farmers CarryLondon Excel 2025 · with Daisy O'Looney	London Excel 2025 · with Daisy O'Looney	1:25
Sandbag LungesLondon Excel 2025 · with Daisy O'Looney	London Excel 2025 · with Daisy O'Looney	2:58
Wall BallsRiga 2026 · with Anna Welch	Riga 2026 · with Anna Welch	5:00
Avg PaceRiga 2026 · with Anna Welch	Riga 2026 · with Anna Welch	5:16/km

Best possible race1:12:29The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:14:24.

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