Benjamin Langa

Bronze

@benjaminlanga Follow

Benjamin Langa Bronze

Past Races

All divisions HYROXHYROX DOUBLESHYROX TEAM RELAY

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Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX TEAM RELAY MEN + Wildan Kayster, Cee-Jay Ellers, Khaleel Delacrouse	HYROX TEAM RELAY MEN	1:15:59 #11	11
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX MEN PB	HYROX MEN	1:45:36 PB #457	457
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MEN + siphelele maqubela	HYROX DOUBLES MEN	1:27:27 #375	375
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX MEN	HYROX MEN	2:11:48 #714	714

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Personal Bests

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:45:36
HYROX DOUBLES MEN	1:27:27
HYROX TEAM RELAY MEN	1:15:59

Split bests

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

HYROX MENHYROX DOUBLES MEN

Split	Race	Best
SkiErgCape Town 2026	Cape Town 2026	4:19
Sled PushCape Town 2026	Cape Town 2026	4:22
Sled PullCape Town 2026	Cape Town 2026	6:48
Burpee Broad JumpCape Town 2026	Cape Town 2026	6:35
RowCape Town 2026	Cape Town 2026	5:10
Farmers CarryCape Town 2026	Cape Town 2026	2:58
Sandbag LungesCape Town 2025	Cape Town 2025	5:21
Wall BallsCape Town 2025	Cape Town 2025	7:30
Avg PaceCape Town 2026	Cape Town 2026	6:56/km

Best possible race1:43:30The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:45:36.

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