Testing
You cannot improve what you do not measure. These guides cover benchmark workouts, full race simulations, and how to use a watch or wearable to see whether your training is actually working. Test honestly, track the numbers that matter, and let the data steer your next block.
By Juan Ramón Díaz · 4 articles
How to benchmark your HYROX readiness Test workouts and metrics to know if you're race-ready. VO2 max and HYROX: What’s the connection? Why VO2 max matters in hybrid fitness, and how to improve it. Using wearables to track training metrics How to make the most of your smartwatch or wearable during HYROX prep. Race simulations and performance tracking How to simulate a full HYROX race and use the data to train smarter.
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