Ploypraw Somrit, Phacharee Moonghasap's HYROX Bangkok 2026 Race Results & Analysis

Ploypraw Somrit

Phacharee Moonghasap

HYROX Bangkok 2026

HYROX DOUBLES WOMEN • AG 35-39

Finish time

1:33:00

Overall #509 AG #126

Running

49:24

Stations

31:08

Roxzone

12:35

Avg. Pace

07:07/km

Avg. Run

6:10

Percentile

Top 18%

Splits

Time

Rank

Avg Run

6:10

Run 1

8:39

#669

SkiErg

5:03

#544

Run 2

5:15

#522

Sled Push

2:05

#540

Run 3

5:28

#562

Sled Pull

5:22

#778

Run 4

5:30

#547

BBJ

3:47

#240

Run 5

5:47

#672

Row

5:24

#511

Run 6

5:49

#697

Farmers C.

1:54

#459

Run 7

5:29

#506

S. Lunges

3:32

#244

Run 8

7:27

#721

Wall Balls

4:01

#248

Rank

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Your Race Debrief

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Compromised Running Detected

#1 Priority

Your running pace slows by an average of 32 seconds/km after heavy leg exercises compared to other stations.

Action Plan:

Incorporate "compromised running" workouts into your training. Perform heavy leg exercises followed immediately by 800m-1km runs at your target race pace to build durability.

Training Priority #2

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Split	Time	Cum.	Dur.
Rox In	19:08:43	00:08:39	00:08:39
1000m SkiErg In	19:08:47	00:08:43	00:00:04
1000m SkiErg Out	19:13:49	00:13:45	00:05:02
Rox Out	19:15:27	00:15:23	00:01:38
Rox In	19:20:41	00:20:37	00:05:14
50m Sled Push In	19:21:03	00:20:59	00:00:22
50m Sled Push Out	19:23:08	00:23:04	00:02:05
Rox Out	19:24:40	00:24:36	00:01:32
Rox In	19:30:08	00:30:04	00:05:28
50m Sled Pull In	19:30:33	00:30:29	00:00:25
50m Sled Pull Out	19:35:54	00:35:50	00:05:21
Rox Out	19:37:10	00:37:06	00:01:16
Rox In	19:42:39	00:42:36	00:05:30
80m Burpee Broad Jump In	19:43:31	00:43:27	00:00:51
80m Burpee Broad Jump Out	19:47:17	00:47:14	00:03:47
Rox Out	19:48:09	00:48:05	00:00:51
Rox In	19:53:55	00:53:51	00:05:46
1000m Row In	19:55:03	00:54:59	00:01:08
1000m Row Out	20:00:27	01:00:23	00:05:24
Rox Out	20:01:08	01:01:04	00:00:41
Rox In	20:06:57	01:06:53	00:05:49
200m Farmers Carry In	20:08:30	01:08:26	00:01:33
200m Farmers Carry Out	20:10:24	01:10:20	00:01:54
Rox Out	20:10:47	01:10:43	00:00:23
Rox In	20:16:15	01:16:11	00:05:28
100m Sandbag Lunges In	20:17:50	01:17:46	00:01:35
100m Sandbag Lunges Out	20:21:22	01:21:18	00:03:32
Rox Out	20:21:37	01:21:33	00:00:15
Wall Balls In	20:29:03	01:28:59	00:07:26
Total	20:33:04	01:33:00	00:04:01

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Running Metrics

Understanding your run data