HYROX Salt Lake City 2026
Start List
Race day information
Race Schedule +
Friday, September 18th, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 09:00
HYROX PRO MEN: 09:50 – 11:00
HYROX PRO WOMEN: 11:40 – 12:30
HYROX DOUBLES MEN: 13:00 – 13:50
HYROX DOUBLES WOMEN: 14:30 – 15:40
HYROX WOMEN / ADAPTIVE WOMEN: 15:50 – 17:10
HYROX DOUBLES MIXED: 17:50 – 19:00
HYROX MEN’S RELAY: 19:40 – 19:50
HYROX MIXED RELAY: 20:00 – 20:10
HYROX WOMEN’S RELAY: 20:20 – 20:30
Saturday, September 19th, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 11:20
HYROX DOUBLES MIXED: 11:50 – 17:30
HYROX PRO DOUBLES WOMEN: 18:00 – 18:40
HYROX PRO DOUBLES MEN: 19:20 – 20:00
Sunday, September 20th, 2026
HYROX DOUBLES WOMEN: 07:00 – 11:40
HYROX WOMEN / ADAPTIVE WOMEN: 12:10 – 14:10
HYROX DOUBLES MEN: 14:40 – 16:20
Check-in Information +
Important Information
- You must bring ID.
- Checking in on behalf of others is not allowed
Course Details +
Laps to run Standard and Relay
Run 1: Go ‘IN’ the SECOND time you see the ‘IN’
Run 2-7: Go ‘IN’ the SECOND time you see the ‘IN’
Run 8: Go ‘IN’ the SECOND time you see the ‘IN’
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
Tap to enlarge
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket.
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
First week free. Cancel anytime.