HYROX Hanoi 2027 (Hà Nội)
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Race guide
Schedule, travel, and how to follow HYROX Hanoi 2027 live.
Race Schedule +
Race Schedule*:
*Provisional, subject to change.
SATURDAY | 6 MARCH
MORNING – NOON
HYROX MEN OPEN
HYROX MEN ADAPTIVE
AFTERNOON
HYROX WOMEN PRO
HYROX MEN PRO
LATE AFTERNOON – EVENING
HYROX DOUBLES MIXED
SUNDAY | 7 MARCH
MORNING
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
HYROX DOUBLES WOMEN PRO
AFTERNOON
HYROX DOUBLES MEN PRO
HYROX DOUBLES MEN OPEN
EVENING
HYROX RELAY MEN
HYROX RELAY MIXED
HYROX RELAY WOMEN
Please note that the current estimated last wave for the last division will start at around 8:20 PM for Saturday and Sunday. Please plan accordingly.
Runs: TBC
Your race wristband gives you access to the venue only on the day of your race. To enter the hall before your official check-in window, please go via the Spectators check in with your athlete ticket QR code. This will only apply to the day of your race.
If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Check-in Information +
Early Athlete Registration
Date & Times:
TBC
Location:
TBC
Important Information:
• You must bring ID.
• Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
TBC
Important Information:
• You must bring ID.
• Checking in on behalf of others is not allowed.
• Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Ceremony Times +
TBC
Start Lists +
HYROX publishes the start lists in the days before the race, and they appear here for every division. Open any athlete to see their start time and personal best.
Live Tracking +
On race day, open any athlete from the start list to follow them live: each run and station split as it comes in, then their finish time. Each division's Live tab shows everyone on course. Free, no app needed.
Results +
Results appear within minutes of each finish, with split times and rankings for every division. When an athlete's result is in, their live page takes you to it.
HYROX Training Plan for Hanoi.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Hanoi.
First week free. Cancel anytime.
Your personal hybrid coach for Hanoi
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
