Sarah Rose Claim

TrainRox League Points

#5,300 Platinum Singles Women36.99 pts to Diamond133.01

Glasgow 202611 Mar 202648.92
Birmingham 202627 Oct 202644.42
Empty slot, 85% of your average39.67
Cardiff 2026, not counted29 Apr 202617.15
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#=55,641 Silver Doubles Womenwith Emma Milligan10.61 pts to Gold94.39

#=36,974 Silver Doubles Mixedwith David HillsNew in the League after Birmingham2.66 pts to Gold112.34

#=38,590 Silver with Eran Kochlany3.92 pts to Gold111.08

Sarah Rose Platinum

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX WOMEN	HYROX WOMEN	1:17:01 #299	299
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX DOUBLES MIXED + David Hills	HYROX DOUBLES MIXED	1:17:08 #1,218	1,218
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX WOMEN	HYROX WOMEN	1:54:36 #2,357	2,357
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX WOMEN	HYROX WOMEN	2:03:39 #1,853	1,853
Click to select for comparison	Mar 24, 2026	London 2026 HYROX DOUBLES MIXED + Eran Kochlany	HYROX DOUBLES MIXED	1:16:40 #828	828
Click to select for comparison	Mar 11, 2026	Glasgow 2026 HYROX WOMEN	HYROX WOMEN	1:13:27 #70	70
Click to select for comparison	Jan 21, 2026	Manchester 2026 HYROX DOUBLES WOMEN + Emma Milligan	HYROX DOUBLES WOMEN	1:26:27 #756	756
Click to select for comparison	May 4, 2024	Sports Direct HYROX London 2024 HYROX DOUBLES MIXED + Johnny Evans	HYROX DOUBLES MIXED	1:07:26 #98	98

HYROX
WOMEN

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:13:08The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:13:27.

Split	Race	Best
SkiErgManchester 2026 · with Emma Milligan	Manchester 2026 · with Emma Milligan	4:48
Sled PushManchester 2026 · with Emma Milligan	Manchester 2026 · with Emma Milligan	1:40
Sled PullManchester 2026 · with Emma Milligan	Manchester 2026 · with Emma Milligan	4:46
Burpee Broad JumpManchester 2026 · with Emma Milligan	Manchester 2026 · with Emma Milligan	4:35
RowManchester 2026 · with Emma Milligan	Manchester 2026 · with Emma Milligan	5:28
Farmers CarryManchester 2026 · with Emma Milligan	Manchester 2026 · with Emma Milligan	1:47
Sandbag LungesManchester 2026 · with Emma Milligan	Manchester 2026 · with Emma Milligan	4:02
Wall BallsManchester 2026 · with Emma Milligan	Manchester 2026 · with Emma Milligan	4:03
Avg PaceManchester 2026 · with Emma Milligan	Manchester 2026 · with Emma Milligan	6:21/km

Best possible race1:26:32The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:26:27.

Split	Race	Best
SkiErgSports Direct HYROX London 2024 · with Johnny Evans	Sports Direct HYROX London 2024 · with Johnny Evans	3:49
Sled PushSports Direct HYROX London 2024 · with Johnny Evans	Sports Direct HYROX London 2024 · with Johnny Evans	1:43
Sled PullLondon 2026 · with Eran Kochlany	London 2026 · with Eran Kochlany	3:16
Burpee Broad JumpSports Direct HYROX London 2024 · with Johnny Evans	Sports Direct HYROX London 2024 · with Johnny Evans	2:49
RowSports Direct HYROX London 2024 · with Johnny Evans	Sports Direct HYROX London 2024 · with Johnny Evans	4:15
Farmers CarrySports Direct HYROX London 2024 · with Johnny Evans	Sports Direct HYROX London 2024 · with Johnny Evans	1:26
Sandbag LungesSports Direct HYROX London 2024 · with Johnny Evans	Sports Direct HYROX London 2024 · with Johnny Evans	2:40
Wall BallsSports Direct HYROX London 2024 · with Johnny Evans	Sports Direct HYROX London 2024 · with Johnny Evans	4:23
Avg PaceSports Direct HYROX London 2024 · with Johnny Evans	Sports Direct HYROX London 2024 · with Johnny Evans	4:57/km

Best possible race1:07:26The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:07:26.

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