Ryan Prout Claim

Ryan Prout Gold

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Mar 24, 2026	London 2026 HYROX DOUBLES MEN + Wayne Prout	HYROX DOUBLES MEN	1:13:08 #967	967
Click to select for comparison	Mar 24, 2026	London 2026 HYROX MEN	HYROX MEN	1:21:04 #1,049	1,049
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX MEN	HYROX MEN	1:19:35 #2,249	2,249
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX DOUBLES MEN + Craig Prout	HYROX DOUBLES MEN	1:18:59 #2,947	2,947

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:19:35
HYROX DOUBLES MEN	1:13:08

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:16:27The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:19:35.

Split	Race	Best
SkiErgLondon 2026 · with Wayne Prout	London 2026 · with Wayne Prout	4:17
Sled PushLondon 2026 · with Wayne Prout	London 2026 · with Wayne Prout	1:38
Sled PullLondon 2026 · with Wayne Prout	London 2026 · with Wayne Prout	3:13
Burpee Broad JumpLondon 2026 · with Wayne Prout	London 2026 · with Wayne Prout	2:59
RowLondon 2026 · with Wayne Prout	London 2026 · with Wayne Prout	4:24
Farmers CarryLondon Excel 2025 · with Craig Prout	London Excel 2025 · with Craig Prout	1:37
Sandbag LungesLondon 2026 · with Wayne Prout	London 2026 · with Wayne Prout	4:24
Wall BallsLondon 2026 · with Wayne Prout	London 2026 · with Wayne Prout	4:35
Avg PaceLondon 2026 · with Wayne Prout	London 2026 · with Wayne Prout	5:16/km

Best possible race1:13:04The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:13:08.

Claim this profile to add these results to your TrainRox profile.

Spotted a mistake, or a missing race? Let us know