Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 30, 2026 | | HYROX MEN | 1:29:04
#195 | 195 | |
| | Nov 29, 2025 | | HYROX MEN | 1:17:58
#43 | 43 | |
| | Jul 19, 2025 | | HYROX MEN | 1:19:20
#124 | 124 | |
| | Mar 1, 2025 | HYROX PRO DOUBLES MEN
+ Simon Frank | HYROX PRO DOUBLES MEN | 1:27:18
#51 | 51 | |
| | Sep 21, 2024 | HYROX DOUBLES MEN
+ Simon Frank | HYROX DOUBLES MEN | 1:16:20
#49 | 49 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 · with Simon Frank | Johannesburg 2025 · with Simon Frank | 3:58 |
| Sled PushJohannesburg 2025 · with Simon Frank | Johannesburg 2025 · with Simon Frank | 1:41 |
| Sled PullJohannesburg 2025 · with Simon Frank | Johannesburg 2025 · with Simon Frank | 4:50 |
| Burpee Broad JumpJohannesburg 2025 · with Simon Frank | Johannesburg 2025 · with Simon Frank | 2:43 |
| RowJohannesburg 2025 · with Simon Frank | Johannesburg 2025 · with Simon Frank | 4:47 |
| Farmers CarryJohannesburg 2025 · with Simon Frank | Johannesburg 2025 · with Simon Frank | 1:48 |
| Sandbag LungesJohannesburg 2025 · with Simon Frank | Johannesburg 2025 · with Simon Frank | 4:03 |
| Wall BallsJohannesburg 2025 · with Simon Frank | Johannesburg 2025 · with Simon Frank | 4:53 |
| Avg PaceJohannesburg 2025 · with Simon Frank | Johannesburg 2025 · with Simon Frank | 6:44/km |
Best possible race1:27:23The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:27:18.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 | Cape Town 2025 | 4:10 |
| Sled PushCape Town 2025 | Cape Town 2025 | 1:54 |
| Sled PullCape Town 2025 | Cape Town 2025 | 3:52 |
| Burpee Broad JumpCape Town 2025 | Cape Town 2025 | 4:13 |
| RowCape Town 2025 | Cape Town 2025 | 4:27 |
| Farmers CarryJohannesburg 2025 | Johannesburg 2025 | 1:43 |
| Sandbag LungesJohannesburg 2025 | Johannesburg 2025 | 4:01 |
| Wall BallsJohannesburg 2025 | Johannesburg 2025 | 5:25 |
| Avg PaceJohannesburg 2025 | Johannesburg 2025 | 5:22/km |
Best possible race1:16:29The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:17:58.
| Split | Race | Best |
|---|
| SkiErgCape Town 2024 · with Simon Frank | Cape Town 2024 · with Simon Frank | 3:39 |
| Sled PushCape Town 2024 · with Simon Frank | Cape Town 2024 · with Simon Frank | 0:59 |
| Sled PullCape Town 2024 · with Simon Frank | Cape Town 2024 · with Simon Frank | 1:54 |
| Burpee Broad JumpCape Town 2024 · with Simon Frank | Cape Town 2024 · with Simon Frank | 2:49 |
| RowCape Town 2024 · with Simon Frank | Cape Town 2024 · with Simon Frank | 4:18 |
| Farmers CarryCape Town 2024 · with Simon Frank | Cape Town 2024 · with Simon Frank | 1:59 |
| Sandbag LungesCape Town 2024 · with Simon Frank | Cape Town 2024 · with Simon Frank | 3:02 |
| Wall BallsCape Town 2024 · with Simon Frank | Cape Town 2024 · with Simon Frank | 4:40 |
| Avg PaceCape Town 2024 · with Simon Frank | Cape Town 2024 · with Simon Frank | 6:05/km |
Best possible race1:16:24The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:16:20.
