| Date | Race | Division | Time | # | |
| Sep 21, 2024 | HYROX DOUBLES MEN
+ Jose Ngoy | HYROX DOUBLES MEN | 1:14:21
#40 | 40 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MEN
| Split | Race | Best |
|---|
| SkiErgCape Town 2024 · with Jose Ngoy | Cape Town 2024 · with Jose Ngoy | 4:00 |
| Sled PushCape Town 2024 · with Jose Ngoy | Cape Town 2024 · with Jose Ngoy | 1:15 |
| Sled PullCape Town 2024 · with Jose Ngoy | Cape Town 2024 · with Jose Ngoy | 2:29 |
| Burpee Broad JumpCape Town 2024 · with Jose Ngoy | Cape Town 2024 · with Jose Ngoy | 2:46 |
| RowCape Town 2024 · with Jose Ngoy | Cape Town 2024 · with Jose Ngoy | 4:36 |
| Farmers CarryCape Town 2024 · with Jose Ngoy | Cape Town 2024 · with Jose Ngoy | 1:45 |
| Sandbag LungesCape Town 2024 · with Jose Ngoy | Cape Town 2024 · with Jose Ngoy | 3:03 |
| Wall BallsCape Town 2024 · with Jose Ngoy | Cape Town 2024 · with Jose Ngoy | 4:27 |
| Avg PaceCape Town 2024 · with Jose Ngoy | Cape Town 2024 · with Jose Ngoy | 5:45/km |
Best possible race1:14:25The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:14:21.
