Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | HYROX PRO DOUBLES MEN
+ Ralph Shepherd | HYROX PRO DOUBLES MEN | 1:11:20
#45 | 45 | |
| | Jun 18, 2026 | HYROX PRO DOUBLES MEN
+ Ralph Shepherd | HYROX PRO DOUBLES MEN | 1:00:10
#380 | 380 | |
| | Apr 3, 2026 | HYROX PRO DOUBLES MEN
+ Ralph Shepherd | HYROX PRO DOUBLES MEN | 1:05:17
#30 | 30 | |
| | Apr 3, 2026 | HYROX DOUBLES MIXED
+ Lara Botha | HYROX DOUBLES MIXED | 1:07:10
#41 | 41 | |
| | Nov 29, 2025 | HYROX PRO DOUBLES MEN
+ Ralph Shepherd | HYROX PRO DOUBLES MEN | 1:08:54
#14 | 14 | |
| | Jul 19, 2025 | HYROX DOUBLES MEN
+ Ralph Shepherd | HYROX DOUBLES MEN | 1:00:47
#9 | 9 | |
| | Mar 1, 2025 | HYROX DOUBLES MEN
+ Ralph Shepherd | HYROX DOUBLES MEN | 1:10:01
#18 | 18 | |
No races for the selected division.
Best Ranks Age Group
HYROX PRO DOUBLES
MEN Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 3:28 |
| Sled PushWorld Championships Stockholm 2026 · with Ralph Shepherd | World Championships Stockholm 2026 · with Ralph Shepherd | 1:58 |
| Sled PullWorld Championships Stockholm 2026 · with Ralph Shepherd | World Championships Stockholm 2026 · with Ralph Shepherd | 3:01 |
| Burpee Broad JumpWorld Championships Stockholm 2026 · with Ralph Shepherd | World Championships Stockholm 2026 · with Ralph Shepherd | 2:14 |
| RowCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 3:54 |
| Farmers CarryWorld Championships Stockholm 2026 · with Ralph Shepherd | World Championships Stockholm 2026 · with Ralph Shepherd | 1:32 |
| Sandbag LungesJohannesburg 2025 · with Ralph Shepherd | Johannesburg 2025 · with Ralph Shepherd | 2:40 |
| Wall BallsWorld Championships Stockholm 2026 · with Ralph Shepherd | World Championships Stockholm 2026 · with Ralph Shepherd | 3:43 |
| Avg PaceWorld Championships Stockholm 2026 · with Ralph Shepherd | World Championships Stockholm 2026 · with Ralph Shepherd | 4:18/km |
Best possible race59:59The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:00:10.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Ralph Shepherd | Cape Town 2025 · with Ralph Shepherd | 3:28 |
| Sled PushJohannesburg 2025 · with Ralph Shepherd | Johannesburg 2025 · with Ralph Shepherd | 1:21 |
| Sled PullCape Town 2025 · with Ralph Shepherd | Cape Town 2025 · with Ralph Shepherd | 2:38 |
| Burpee Broad JumpCape Town 2025 · with Ralph Shepherd | Cape Town 2025 · with Ralph Shepherd | 2:07 |
| RowCape Town 2025 · with Ralph Shepherd | Cape Town 2025 · with Ralph Shepherd | 4:00 |
| Farmers CarryJohannesburg 2025 · with Ralph Shepherd | Johannesburg 2025 · with Ralph Shepherd | 1:16 |
| Sandbag LungesJohannesburg 2025 · with Ralph Shepherd | Johannesburg 2025 · with Ralph Shepherd | 2:44 |
| Wall BallsCape Town 2025 · with Ralph Shepherd | Cape Town 2025 · with Ralph Shepherd | 3:29 |
| Avg PaceCape Town 2025 · with Ralph Shepherd | Cape Town 2025 · with Ralph Shepherd | 4:30/km |
Best possible race1:00:17The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:00:47.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Lara Botha | Cape Town 2026 · with Lara Botha | 3:59 |
| Sled PushCape Town 2026 · with Lara Botha | Cape Town 2026 · with Lara Botha | 2:10 |
| Sled PullCape Town 2026 · with Lara Botha | Cape Town 2026 · with Lara Botha | 3:43 |
| Burpee Broad JumpCape Town 2026 · with Lara Botha | Cape Town 2026 · with Lara Botha | 2:28 |
| RowCape Town 2026 · with Lara Botha | Cape Town 2026 · with Lara Botha | 4:20 |
| Farmers CarryCape Town 2026 · with Lara Botha | Cape Town 2026 · with Lara Botha | 1:38 |
| Sandbag LungesCape Town 2026 · with Lara Botha | Cape Town 2026 · with Lara Botha | 3:02 |
| Wall BallsCape Town 2026 · with Lara Botha | Cape Town 2026 · with Lara Botha | 3:50 |
| Avg PaceCape Town 2026 · with Lara Botha | Cape Town 2026 · with Lara Botha | 4:50/km |
Best possible race1:07:17The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:07:10.
