Kwanele Mmango Claim

Kwanele Mmango Bronze

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX MEN	HYROX MEN	1:50:40 #483	483
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX MEN	HYROX MEN	1:56:22 #568	568
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX DOUBLES MEN + Sisa Ngcwangu	HYROX DOUBLES MEN	1:57:53 #469	469

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:50:40
HYROX DOUBLES MEN	1:57:53

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:44:42The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:50:40.

Split	Race	Best
SkiErgCape Town 2025 · with Sisa Ngcwangu	Cape Town 2025 · with Sisa Ngcwangu	4:30
Sled PushCape Town 2025 · with Sisa Ngcwangu	Cape Town 2025 · with Sisa Ngcwangu	1:59
Sled PullCape Town 2025 · with Sisa Ngcwangu	Cape Town 2025 · with Sisa Ngcwangu	3:50
Burpee Broad JumpCape Town 2025 · with Sisa Ngcwangu	Cape Town 2025 · with Sisa Ngcwangu	4:43
RowCape Town 2025 · with Sisa Ngcwangu	Cape Town 2025 · with Sisa Ngcwangu	5:16
Farmers CarryCape Town 2025 · with Sisa Ngcwangu	Cape Town 2025 · with Sisa Ngcwangu	2:09
Sandbag LungesCape Town 2025 · with Sisa Ngcwangu	Cape Town 2025 · with Sisa Ngcwangu	4:23
Wall BallsCape Town 2025 · with Sisa Ngcwangu	Cape Town 2025 · with Sisa Ngcwangu	5:58
Avg PaceCape Town 2025 · with Sisa Ngcwangu	Cape Town 2025 · with Sisa Ngcwangu	9:47/km

Best possible race1:57:59The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:57:53.

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