Live Now HYROX Cape Town 2026 HYROX Shenzhen 2026 HYROX Bangkok 2026

KL

Ka lok john Lau PRO Claim

KL

Ka lok john Lau PRO

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX DOUBLES MIXED + Sze Long Fion Ip	HYROX DOUBLES MIXED	1:17:05 #231	231
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX TEAM RELAY MEN + Pak Tung Yip, Yiu Chung Ku, Tsz Chung Tony Ng	HYROX TEAM RELAY MEN	1:19:38 #85	85
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX DOUBLES MEN + Tony tsz chung Ng	HYROX DOUBLES MEN	1:06:32 #87	87
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX MEN	HYROX MEN	1:19:10 #300	300
Click to select for comparison	Mar 20, 2026	Bangkok 2026 HYROX PRO MEN	HYROX PRO MEN	1:32:41 #247	247
Click to select for comparison	Feb 28, 2026	Taipei 2026 HYROX DOUBLES MIXED + Sze Long Fion Ip	HYROX DOUBLES MIXED	1:14:52 #84	84
Click to select for comparison	Dec 20, 2025	Shenzhen 2025 HYROX DOUBLES MIXED + 思朗葉	HYROX DOUBLES MIXED	1:12:23 #62	62
Click to select for comparison	Jul 26, 2025	Hong Kong 2025 HYROX TEAM RELAY MIXED + Justine Hui Min Low, Ching Kwan Chau, Chun Ting Lai	HYROX TEAM RELAY MIXED	1:54:24 #245	245

Personal Bests

Division	Race	Time
HYROX PRO MENBangkok 2026	Bangkok 2026	1:32:41
HYROX MENHong Kong 2026	Hong Kong 2026	1:19:10
HYROX DOUBLES MENShenzhen 2026	Shenzhen 2026	1:06:32
HYROX DOUBLES MIXEDShenzhen 2025	Shenzhen 2025	1:12:23
HYROX TEAM RELAY MENShenzhen 2026	Shenzhen 2026	1:19:38
HYROX TEAM RELAY MIXEDHong Kong 2025	Hong Kong 2025	1:54:24

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