Ka lok john Lau Gold Claim

TrainRox League Points

#56,810 Silver Singles Men5.67 pts to Gold94.33

Hong Kong 20268 May 202634.93
Empty slot, 85% of your average29.69
Empty slot, 85% of your average29.69
Bangkok 2026, not counted20 Mar 202630.08
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#43,082 Silver Doubles Menwith Tony tsz chung Ng8.49 pts to Gold111.51

#26,159 Gold Doubles Mixedwith 葉思朗20.48 pts to Platinum119.52

#37,822 Silver with Sze Long Fion Ip5.78 pts to Gold109.22

Ka lok john Lau Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX DOUBLES MIXED + Sze Long Fion Ip	HYROX DOUBLES MIXED	1:17:05 #225	225
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX TEAM RELAY MEN + Pak Tung Yip, Yiu Chung Ku, Tsz Chung Tony Ng	HYROX TEAM RELAY MEN	1:19:38 #85	85
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX DOUBLES MEN + Tony tsz chung Ng	HYROX DOUBLES MEN	1:06:47 #67	67
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX MEN	HYROX MEN	1:19:10 #300	300
Click to select for comparison	Mar 20, 2026	Bangkok 2026 HYROX PRO MEN	HYROX PRO MEN	1:32:41 #247	247
Click to select for comparison	Feb 28, 2026	Taipei 2026 HYROX DOUBLES MIXED + Sze Long Fion Ip	HYROX DOUBLES MIXED	1:14:52 #84	84
Click to select for comparison	Dec 20, 2025	Shenzhen 2025 HYROX DOUBLES MIXED + 葉思朗	HYROX DOUBLES MIXED	1:12:23 #62	62
Click to select for comparison	Jul 26, 2025	Hong Kong 2025 HYROX TEAM RELAY MIXED + Justine Hui Min Low, Ching Kwan Chau, Chun Ting Lai	HYROX TEAM RELAY MIXED	1:54:24 #245	245

PB is the fastest time in a division. SB is the fastest this season. About records

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