James Roake Claim

James Roake Gold

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Mar 11, 2026	Glasgow 2026 HYROX MEN	HYROX MEN	1:11:42 #445	445
Click to select for comparison	Jan 21, 2026	Manchester 2026 HYROX DOUBLES MIXED + Tara Mcconaghie	HYROX DOUBLES MIXED	1:22:53 #830	830
Click to select for comparison	Nov 12, 2025	Dublin 2025 HYROX DOUBLES MIXED + Tara Mcconaghie	HYROX DOUBLES MIXED	1:26:25 #1,098	1,098

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:11:42
HYROX DOUBLES MIXED	1:22:53

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:11:47The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:11:42.

Split	Race	Best
SkiErgManchester 2026 · with Tara Mcconaghie	Manchester 2026 · with Tara Mcconaghie	4:07
Sled PushDublin 2025 · with Tara Mcconaghie	Dublin 2025 · with Tara Mcconaghie	1:34
Sled PullManchester 2026 · with Tara Mcconaghie	Manchester 2026 · with Tara Mcconaghie	3:19
Burpee Broad JumpManchester 2026 · with Tara Mcconaghie	Manchester 2026 · with Tara Mcconaghie	3:32
RowDublin 2025 · with Tara Mcconaghie	Dublin 2025 · with Tara Mcconaghie	4:08
Farmers CarryDublin 2025 · with Tara Mcconaghie	Dublin 2025 · with Tara Mcconaghie	2:03
Sandbag LungesManchester 2026 · with Tara Mcconaghie	Manchester 2026 · with Tara Mcconaghie	4:00
Wall BallsManchester 2026 · with Tara Mcconaghie	Manchester 2026 · with Tara Mcconaghie	4:06
Avg PaceManchester 2026 · with Tara Mcconaghie	Manchester 2026 · with Tara Mcconaghie	6:23/km

Best possible race1:22:25The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:22:53.

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