Emily Knous Claim

Emily Knous Platinum

Past Races

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Compare	Date	Race	Division	Time	#
Click to select for comparison	May 28, 2026	New York 2026 HYROX WOMEN	HYROX WOMEN	1:16:50 #148	148
Click to select for comparison	May 30, 2025	New York 2025 HYROX DOUBLES MIXED + Ben Gotfredson	HYROX DOUBLES MIXED	1:11:30 #253	253

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX WOMEN	1:16:50
HYROX DOUBLES MIXED	1:11:30

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:16:53The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:16:50.

Split	Race	Best
SkiErgNew York 2025 · with Ben Gotfredson	New York 2025 · with Ben Gotfredson	3:49
Sled PushNew York 2025 · with Ben Gotfredson	New York 2025 · with Ben Gotfredson	1:29
Sled PullNew York 2025 · with Ben Gotfredson	New York 2025 · with Ben Gotfredson	2:38
Burpee Broad JumpNew York 2025 · with Ben Gotfredson	New York 2025 · with Ben Gotfredson	2:47
RowNew York 2025 · with Ben Gotfredson	New York 2025 · with Ben Gotfredson	4:20
Farmers CarryNew York 2025 · with Ben Gotfredson	New York 2025 · with Ben Gotfredson	1:44
Sandbag LungesNew York 2025 · with Ben Gotfredson	New York 2025 · with Ben Gotfredson	3:09
Wall BallsNew York 2025 · with Ben Gotfredson	New York 2025 · with Ben Gotfredson	3:57
Avg PaceNew York 2025 · with Ben Gotfredson	New York 2025 · with Ben Gotfredson	5:28/km

Best possible race1:11:35The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:11:30.

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