Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | | HYROX MEN | 1:33:16
#316 | 316 | |
| | Jul 19, 2025 | HYROX DOUBLES MEN
+ Emmanuel Nkuna | HYROX DOUBLES MEN | 1:26:57
#320 | 320 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 4:24 |
| Sled PushCape Town 2026 | Cape Town 2026 | 2:57 |
| Sled PullCape Town 2026 | Cape Town 2026 | 4:42 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 5:49 |
| RowCape Town 2026 | Cape Town 2026 | 5:01 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 2:45 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 4:45 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 7:15 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 6:24/km |
Best possible race1:33:22The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:33:16.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Emmanuel Nkuna | Cape Town 2025 · with Emmanuel Nkuna | 3:54 |
| Sled PushCape Town 2025 · with Emmanuel Nkuna | Cape Town 2025 · with Emmanuel Nkuna | 1:21 |
| Sled PullCape Town 2025 · with Emmanuel Nkuna | Cape Town 2025 · with Emmanuel Nkuna | 3:00 |
| Burpee Broad JumpCape Town 2025 · with Emmanuel Nkuna | Cape Town 2025 · with Emmanuel Nkuna | 2:53 |
| RowCape Town 2025 · with Emmanuel Nkuna | Cape Town 2025 · with Emmanuel Nkuna | 5:08 |
| Farmers CarryCape Town 2025 · with Emmanuel Nkuna | Cape Town 2025 · with Emmanuel Nkuna | 1:28 |
| Sandbag LungesCape Town 2025 · with Emmanuel Nkuna | Cape Town 2025 · with Emmanuel Nkuna | 4:01 |
| Wall BallsCape Town 2025 · with Emmanuel Nkuna | Cape Town 2025 · with Emmanuel Nkuna | 9:04 |
| Avg PaceCape Town 2025 · with Emmanuel Nkuna | Cape Town 2025 · with Emmanuel Nkuna | 6:27/km |
Best possible race1:27:02The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:26:57.