HYROX Düsseldorf 2026
Start List
Follow any athlete live. Open a division to find them in the start list, or on its Live tab once they've started.
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Course preview
The run laps, the stations and the roxzone of HYROX Düsseldorf 2026, from the official map.
- Run 1-8
- Go ‘IN’ the THIRD time you see the ‘IN’
Drawn from the official venue map. Run, roxzone and total distances are estimates from the course layout, not official measurements.
To finish in 1:30 here, hold 5:50/km
Run 1 in 4:57 · Runs 2 to 8 in 5:58
Race day information
Race Schedule
Wednesday, November 11th
HYROX MEN: 08:00 – 09:40
HYROX DOUBLES MEN: 10:00 – 12:20
HYROX DOUBLES WOMEN: 12:50 – 15:00
HYROX WOMEN: 15:10 – 17:10
HYROX DOUBLES MIXED: 17:40 – 20:30
Thursday, November 12th
HYROX MEN: 08:00 – 09:30
HYROX DOUBLES MEN: 09:50 – 11:50
HYROX DOUBLES WOMEN: 12:20 – 14:50
HYROX WOMEN: 15:00 – 17:10
HYROX DOUBLES MIXED: 17:40 – 20:30
Friday, November 13th
HYROX MEN: 08:00 – 08:50
HYROX ADAPTIVE MEN: 08:00 – 08:50
HYROX MEN PRO: 09:30 – 12:10
HYROX WOMEN PRO: 12:40 – 14:00
HYROX DOUBLES MEN: 14:20 – 15:10
HYROX DOUBLES MIXED: 15:30 – 16:30
HYROX DOUBLES WOMEN: 17:00 – 18:00
HYROX WOMEN: 18:10 – 19:10
HYROX ADAPTIVE WOMEN: 18:10 – 19:10
HYROX MEN’S RELAY: 19:40 – 19:50
HYROX MIXED RELAY: 20:00 – 20:10
HYROX WOMEN’S RELAY: 20:20 – 20:30
Saturday, November 14th
HYROX MEN: 08:00 – 12:10
HYROX ADAPTIVE MEN: 08:00 – 12:10
HYROX DOUBLES MIXED: 12:30 – 16:10
HYROX DOUBLES WOMEN PRO: 16:30 – 17:50
HYROX DOUBLES MEN PRO: 18:20 – 20:30
Sunday, November 15th
HYROX DOUBLES WOMEN: 13:30 – 15:30
HYROX WOMEN: 15:50 – 17:00
HYROX ADAPTIVE WOMEN: 15:50 – 17:00
HYROX DOUBLES MEN: 17:30 – 19:30
Check-in Information
Race Day Athlete Registration
Wednesday, November 11th: 06:30 – 19:30
Thursday, November 12th: 06:30 – 19:30
Friday, November 13th: 06:30 – 19:30
Saturday, November 14th: 06:30 – 19:30
Sunday, November 15th: 11:30 – 18:30
Important Information
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing.
At Athlete Registration You Will Receive
- Athlete wristband
- Venue access wristband
- Ankle strap & timing chip
- Bib number
You will not be able to race without all of the above.
Ceremony Times
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Friday, November 13th
HYROX MEN PRO: 15:45
HYROX WOMEN PRO: 15:45
HYROX RELAYS: 22:15
Saturday, November 14th
HYROX ADAPTIVE MEN: 13:50
HYROX MEN: 14:00
HYROX DOUBLES MIXED: 18:00
HYROX DOUBLES WOMEN PRO: 22:15
HYROX DOUBLES MEN PRO: 22:15
Sunday, November 15th
HYROX DOUBLES WOMEN: 17:15
HYROX ADAPTIVE WOMEN: 18:35
HYROX WOMEN: 18:45
HYROX DOUBLES MEN: 21:15