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Rashid Makhametov at Berlin 2026

RM
KAZ flag Rashid Makhametov

HYROX Berlin 2026

HYROX MEN • AG 40-44

Finish time

1:48:04

Overall #3627 AG #481

Running

41:23

Stations

46:21

Roxzone

20:28

Avg. Pace

07:06/km

Avg. Run

5:10

Percentile

Top 88%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

41:23 + 20:28 = 07:06/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

41:23 = 5:10

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Includes LUNGES (15s) penalty

Splits

Time
Rank
Avg Run
5:10
Run 1
3:48
#3013
SkiErg
5:16
#3997
Run 2
4:10
#2999
Sled Push
5:20
#3990
Run 3
5:13
#3793
Sled Pull
7:39
#4072
Run 4
5:02
#3630
BBJ
3:12
#170
Run 5
5:03
#3470
Row
5:31
#3771
Run 6
5:03
#3565
Farmers C.
2:46
#3143
Run 7
5:18
#3681
S. Lunges
7:01
#3427
Run 8
7:46
#3422
Wall Balls
9:36
#3374

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

Plan a sub-1:45 race

Take ~3 min off Rashid Makhametov's 1:48:04 in HYROX Men.

Race Performance

Race Performance

Understanding your performance radar

Each axis on the radar is one of the 16 splits in your race: 8 HYROX stations and your 8 running laps in chronological order. The further your line reaches toward the outer ring, the better you performed on that split relative to everyone else in the race.

YOUR SCORE

Percentile rank, inverted

A score of 90 means you were faster than 90% of athletes on that split. A score of 50 puts you right at the median. The outer ring (100) is the leader for that split.

HOW TO READ IT

Shape over numbers

Look at the silhouette, not just the numbers. A balanced shape means consistent performance across splits. A spike outward marks a strong split; an inward dent flags a weak one and is usually where the biggest time gains live.

Scores compare you only to athletes in this race, in your division and category. A different race or category will give a different shape.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target 50m Sled Pull for maximum race improvement. This station offers ~199s potential time savings due to high absolute time impact.

Action Plan:

Pair heavy sled drags (4x20–30m) with farmer carries (3x40–60m). Keep hips low and drive through heels. Progress load/distance gradually.

Pacing Strategy Needs Work
#2 Priority

Your data suggests a "fly and die" approach - you started too fast and significantly slowed down in the later stages.

Action Plan:

Start your first 1km 10-15 seconds slower than your goal race pace. This conservative approach will help you maintain a stronger, more consistent pace throughout the race.

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Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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