Course Details +
Laps to run
Go IN the THIRD time you see IN arch.
Relay Briefing
Sunday, September 06th, 16:30h, ONLY one member of each Relay team must go to the transition zone (Start Tunnel) to receive their briefing.
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 6,567 athletes
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
First week free. Cancel anytime.