HYROX TEAM RELAY WOMEN - Cape Town 2026

14–16 Aug 2026

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Showing 1 to 58 of 58 entries

Wave	Athlete	AG	Personal Best PB ↕
14 Aug 19:10 U40	Nadia Jefthas Valencia Fredericks Megan Mckinnon Karin Hesse	U40	—
14 Aug 19:10 U40	Pearl Ndobe Roshell Perrang Nomfundo Ncongwane Hayley Henry	U40	—
14 Aug 19:10 40+	Sule Human Monique Erasmus Sam Raban Réza De Greeff	40+	—
14 Aug 19:10 U40	Ethan Hendricks Koketso Nanyane Natheer Abrahams Lwazi Mabaso	U40	—
14 Aug 20:10 40+	Theresa Grobler Eurika Goosen Ashleigh Boggon Lynda Robison	40+	1:27:18
14 Aug 20:10 40+	Caroline Norton Marianne Schlosser Tyler Wratten Nicole Henderson	40+	—
14 Aug 20:10 U40	Daniella Thomas Dina Power Valentina Fernandes Raffaella Montali	U40	—
14 Aug 20:10 40+	Demi Von Wielligh Kristy Mears Sunita Gilbert Caryn Pretorius	40+	—
14 Aug 20:10 U40	Louise Pacific Eccles Lunda Latifa Ongori Amy Mzekelo	U40	—
14 Aug 20:10 U40	Siphokazi Mziba Nomfundo Ndlangisa Asanga Mehana Vuyokazi Gcwini	U40	—
14 Aug 20:10 40+	Carmen Gers Caryn Adam Melissa Viljoen Nadine Muller	40+	—
14 Aug 20:10 40+	Nina Melck-Gregory Georgina Melck Betty Hardcastle Lida Malandra	40+	—
14 Aug 20:10 40+	Lisa Stocks Samuela Goodall Chantelle Da Silva Nicola Brosnihan	40+	—
14 Aug 20:10 U40	Liney Bezuidenhout Jodea Marais Tabea Poo Shaylee Krumples	U40	—
14 Aug 20:10 U40	Sunadia Geldenhuys Thamar Houliston Gabriella De Franchi Zaan Barrett-Theron	U40	—
14 Aug 20:10 40+	Aleisha Freitas Janine Corry Jill De Villiers Yolande Debbo	40+	—
14 Aug 20:10 U40	Stephanie Nombulelo Phuti Dora Anwana Thulile Malekane Tanyaradzwa Dzumbunu	U40	—
14 Aug 20:15 40+	Nicola Catlin Catherine Bosman Mandy Erasmus Marcell Clack	40+	—
14 Aug 20:15 U40	Amorei Coetzee Jessica Campbell Amoré Cyster Monique Hendricks	U40	—
14 Aug 20:15 40+	Lindsay Bennett Vanessa Dickinson Karen Miller Dominique Von Wielligh	40+	—
14 Aug 20:15 U40	Zane Smit Talita De Aguiar Margit Gilliland Cari Brandt	U40	—
14 Aug 20:15 U40	Nell Spreeth Lezandi Van Sittert Leana Coetzee Arista Steenkamp	U40	—
14 Aug 20:15 U40	Caryn Caboz Adele Bruggeman Lucia Thesen Stephanie Martin	U40	—
14 Aug 20:15 U40	Juane Visser Lara Havenga Ruth Jones Caitlin Putterill	U40	—
14 Aug 20:15 U40	Phemelo Monare Khanyisile Ndlela Lukhanyiso Matebese Naledi Sechoaro	U40	—
14 Aug 20:15 U40	Semone Reinke Danielle Claudi Van Zyl Nadine Theron Claudine Mailovich	U40	—
14 Aug 20:15 40+	Leanne Boonzaier Debbie Cunningham Catarina Tomlinson Rozana Bettesworth	40+	—
14 Aug 20:15 U40	Kelly Petersen Germaine Louw Jade Vester Lameez Dirks	U40	—
14 Aug 20:15 40+	Druscilla Triegaardt Tracey Sheridan Adams Bernadine Jack Rene Michels	40+	—
14 Aug 20:15 U40	Carla Meyer Lizmaré Swart Melieke Taute Nicole Fourie	U40	—
14 Aug 20:15 40+	Mandie Casaleggio Zeree Kershoff Rianne Potgieter Rouve Bergmann	40+	—
14 Aug 20:20 40+	Mariam Osman Wiesaal Kriel Aneesa Ceres Ferial Crombie	40+	—
14 Aug 20:20 40+	Lauren Solomon Camilla Harding Ingrid Munsamy Nicolette Murray	40+	—
14 Aug 20:20 U40	Janita Brittz Jamie Penrith Lizelle Smith Jade Soal	U40	—
14 Aug 20:20 U40	Sara Minty Faa'Timah-Tuz-Zahraa Mayet Shaaziah Kolabhai Sabiha Sader	U40	—
14 Aug 20:20 U40	Alexandra Leigh Strydom Zandri Kotze Sarah Hutton Rene Albertyn	U40	—
14 Aug 20:20 40+	Shantel Cloete Nikita Janse Van Rensburg Trinity Loy Cassandra Warren	40+	—
14 Aug 20:20 40+	Lynette Coetzee Louisa Nel Sanet Joubert Catharine Burger	40+	—
14 Aug 20:20 40+	Colene Steyn Gemma Grobbelaar Hester J Theron Sharon Anne Martin	40+	—
14 Aug 20:20 40+	Belinda Theunissen Samantha Harwood Sarah-Jane Clarke Rene Butler	40+	—
14 Aug 20:20 U40	Michaela Greig Simone Erasmus Kelsey Peacock Mia Van Heerden	U40	—
14 Aug 20:20 U40	Marquerite Eybers Jhanecke Eybers Stephani Smith Liesl Strydom	U40	—
14 Aug 20:20 U40	Meryke Terblanche Robyn Hallgreen-Pauli Anneli Terblanche Kate Meintjes	U40	—
14 Aug 20:20 U40	Lenita Sieberhagen Majo Van Der Merwe Anneria Kleynhans Renél Kleynhans	U40	—
14 Aug 20:20 U40	Tamryn Lucas Farheen Abdullah Cailyn Bougard Oceane Zoumis	U40	—
14 Aug 20:25 U40	Celeste Cyster Caryn Cyster Canolia Hoofd Kelsey Cyster	U40	—
14 Aug 20:25 U40	Mira Swanepoel Elle Keown Romy Keown Elise Jongsma	U40	—
14 Aug 20:25 U40	Kristan Donson Karina Bognon Tasneem Anthony Tanya Lombard	U40	—
14 Aug 20:25 U40	Anesha Swart Theresa Steyn Gerda Schoonbee Tara Franken	U40	—
14 Aug 20:25 U40	Tamsyn Frankson Shandre Poole Chelsea Groenewald Skye Proctor	U40	—
14 Aug 20:25 U40	Deidreé Du Preez Elke Viljoen Lienke Viviers Esti Joubert	U40	—
14 Aug 20:25 U40	Annelie Van Der Walt Lizanne Biewenga Tamzyn Gerber Megan Jeffery	U40	—
14 Aug 20:25 40+	Olivia Botha Kathryn Coetzee Danielle De Wet Emmie Germishuys	40+	—
14 Aug 20:25 U40	Ayesha Ryklief Haajirah Chhotoomia Malika Fakier Jehan Allie	U40	—
14 Aug 20:25 U40	Sune Luus Deborah Rogers Jessica Fisher Suzanna Capper	U40	—
14 Aug 20:25 U40	Morgan Salmon Jenna Eales Monique De Ponte Gabrielle Piccione	U40	—
14 Aug 20:25 U40	Tanisha Eksteen Sonja Van Der Wath Lourensa Burger Jessica Du Plessis	U40	—
14 Aug 20:25 U40	Inge Van Niekerk Inge Pruis Luandri Mouton Michaela Williams	U40	—

Train for your next HYROX.

TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.

First week free. Cancel anytime.