Course Details +
Laps to run:
- Run 1: Go ‘IN’ the SECOND time you see the ‘IN’
- Runs 2-7: Go ‘IN’ the SECOND time you see the ‘IN’
- Run 8: Go ‘IN’ the SECOND time you see the ‘WALL BALLS’
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 7,605 athletes
| Division | ||
|---|---|---|
| HYROX PRO MEN | 218 | |
| HYROX PRO WOMEN | 100 | |
| HYROX PRO DOUBLES MEN | 364 | |
| HYROX PRO DOUBLES WOMEN | 186 | |
| HYROX MEN | 883 | |
| HYROX WOMEN | 435 | |
| HYROX DOUBLES MEN | 1,120 | |
| HYROX DOUBLES WOMEN | 950 | |
| HYROX DOUBLES MIXED | 1,060 | |
| HYROX TEAM RELAY MEN | 492 | |
| HYROX TEAM RELAY WOMEN | 741 | |
| HYROX TEAM RELAY MIXED | 1,112 |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
First week free. Cancel anytime.