HYROX Sydney 2026
Get emailed when results are posted
Event details
Race Schedule +
Start Wave Schedule*:
(*subject to change)
WEDNESDAY | 1 JULY
08:00AM – 09:10AM HYROX DOUBLES MEN OPEN
09:30 – 11:20AM HYROX MEN OPEN INCLD. MEN ADAPTIVE
12:00 – 13:40PM HYROX DOUBLES WOMEN OPEN
13:50 – 15:50PM HYROX WOMEN OPEN INCLD. WOMEN ADAPTIVE
16:30 – 16:50PM HYROX RELAY MEN
17:10 – 18:10PM HYROX RELAY MIXED
18:30 – 19:10PM HYROX RELAY WOMEN
THURSDAY | 2 JULY
08:00AM – 08:20AM HYROX DOUBLES WOMEN OPEN
09:00 – 14:00PM HYROX MEN OPEN INCLD. MEN ADAPTIVE
14:30 – 18:20PM HYROX DOUBLES MIXED
FRIDAY | 3 JULY
08:00AM – 10:10AM HYROX DOUBLES WOMEN OPEN
10:50 – 12:00PM HYROX DOUBLES MIXED
12:30 – 13:40PM HYROX DOUBLES MEN OPEN
14:10 – 14:40PM HYROX DOUBLES WOMEN PRO
14:50 – 15:30PM HYROX WOMEN PRO
16:10 – 17:10PM HYROX DOUBLES MEN PRO
17:30 – 19:20PM HYROX MEN PRO
SATURDAY | 4 JULY
08:00AM – 11:50AM HYROX DOUBLES WOMEN OPEN
12:10 – 14:20PM HYROX WOMEN OPEN INCLD. WOMEN ADAPTIVE
15:00 – 17:50PM HYROX DOUBLES MIXED
18:20 – 20:10PM HYROX DOUBLES MEN OPEN
SUNDAY | 5 JULY
08:00AM – 09:50AM HYROX DOUBLES WOMEN OPEN
10:00 – 11:30AM HYROX WOMEN OPEN INCLD. WOMEN ADAPTIVE
12:10 – 14:10PM HYROX DOUBLES MEN OPEN
14:30 – 17:50PM HYROX MEN OPEN INCLD. MEN ADAPTIVE
18:20 – 20:10PM HYROX DOUBLES MIXED
Runs: TBC
Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Check-in Information +
Early Athlete Registration:
Tuesday, 30th June 2026
Sydney Showground, Grand Parade, Sydney Olympic Park, Sydney 2127, Australia
2:00pm – 8:00pm
ALL WEDNESDAY RACERS:
DOUBLES MEN OPEN
MEN OPEN
DOUBLES WOMEN OPEN
WOMEN OPEN
RELAY MEN
RELAY MIXED
RELAY WOMEN
Check out PRE-REGISTRATION link here
Important Information:
You must bring ID.
Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
Wednesday, 1st July 2026
Sydney Showground, Grand Parade, Sydney Olympic Park, Sydney 2127, Australia
7:00am
WEDNESDAY DOUBLES MEN OPEN
WEDNESDAY MEN OPEN
9:00am
WEDNESDAY DOUBLES WOMEN OPEN
WEDNESDAY WOMEN OPEN
1:00pm
WEDNESDAY RELAY MEN
WEDNESDAY RELAY MIXED
4:00pm
WEDNESDAY RELAY WOMEN
5:00pm
THURSDAY DOUBLES WOMEN OPEN
THURSDAY MEN OPEN
7:00pm
REGISTRATION CLOSING
Thursday, 2nd July 2026
Sydney Showground, Grand Parade, Sydney Olympic Park, Sydney 2127, Australia
7:00am
THURSDAY DOUBLES WOMEN OPEN
THURSDAY MEN OPEN
1:00am
THURSDAY DOUBLES MIXED
5:00pm
FRIDAY DOUBLES WOMEN OPEN
7:00pm
REGISTRATION CLOSING
Friday, 3rd July 2026
Sydney Showground, Grand Parade, Sydney Olympic Park, Sydney 2127, Australia
7:00am
FRIDAY DOUBLES WOMEN OPEN
9:00am
FRIDAY DOUBLES MIXED
FRIDAY DOUBLES MEN OPEN
12:00pm
FRIDAY DOUBLES WOMEN PRO
FRIDAY WOMEN PRO
2:00pm
FRIDAY DOUBLES MEN PRO
FRIDAY MEN PRO
5:00pm
SATURDAY DOUBLES WOMEN OPEN
8:00pm
REGISTRATION CLOSING
Saturday, 4th July 2026
Sydney Showground, Grand Parade, Sydney Olympic Park, Sydney 2127, Australia
7:00am
SATURDAY DOUBLES WOMEN OPEN
10:00am
SATURDAY WOMEN OPEN
12:00pm
SATURDAY DOUBLES MIXED
3:00pm
SATURDAY DOUBLES MEN OPEN
5:00pm
SUNDAY DOUBLES WOMEN OPEN
SUNDAY WOMEN OPEN
8:00pm
REGISTRATION CLOSING
Sunday, 5th July 2026
Sydney Showground, Grand Parade, Sydney Olympic Park, Sydney 2127, Australia
7:00am
SUNDAY DOUBLES WOMEN OPEN
SUNDAY WOMEN OPEN
10:00am
SUNDAY DOUBLES MEN OPEN
12:00pm
SUNDAY MEN OPEN
3:00pm
SUNDAY DOUBLES MIXED
8:00pm
REGISTRATION CLOSING
⭐ All ADAPTIVE division athletes are invited to check in at the help desk.
Important Information:
• You must bring ID.
• Checking in on behalf of others is not allowed.
• Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Course Details +
Laps to run: TBA
Ceremony Times +
WEDNESDAY | 1 JULY
16:20PM SUNDAY HYROX DOUBLES MEN OPEN
20:00PM SUNDAY HYROX MEN OPEN INCLD. MEN ADAPTIVE
12:00PM SUNDAY HYROX DOUBLES WOMEN OPEN
13:40PM SUNDAY HYROX WOMEN OPEN INCLD. WOMEN ADAPTIVE
20:55PM HYROX RELAY MEN
20:55PM HYROX RELAY MIXED
20:55PM HYROX RELAY WOMEN
THURSDAY | 2 JULY
12:00PM SUNDAY HYROX DOUBLES WOMEN OPEN
20:00PM SUNDAY HYROX MEN OPEN INCLD. MEN ADAPTIVE
21:55PM SUNDAY HYROX DOUBLES MIXED
FRIDAY | 3 JULY
12:00PM SUNDAY HYROX DOUBLES WOMEN OPEN
21:55PM SUNDAY HYROX DOUBLES MIXED
16:20PM SUNDAY HYROX DOUBLES MEN OPEN
16:50PM HYROX DOUBLES WOMEN PRO
17:40PM HYROX WOMEN PRO
19:20PM HYROX DOUBLES MEN PRO
21:05PM HYROX MEN PRO
SATURDAY | 4 JULY
12:00PM SUNDAY HYROX DOUBLES WOMEN OPEN
13:40PM SUNDAY HYROX WOMEN OPEN INCLD. WOMEN ADAPTIVE
21:55PM SUNDAY HYROX DOUBLES MIXED
16:20PM SUNDAY HYROX DOUBLES MEN OPEN
SUNDAY | 5 JULY
12:00PM HYROX DOUBLES WOMEN OPEN
13:40PM HYROX WOMEN OPEN INCLD. WOMEN ADAPTIVE
16:20PM HYROX DOUBLES MEN OPEN
20:00PM HYROX MEN OPEN INCLD. MEN ADAPTIVE
21:55PM HYROX DOUBLES MIXED
How to Get There +
The Sydney Showground is easily accessible via public transport. From Sydney Airport (SYD), it's approximately a 30-40 minute journey. Take an Airport train to Central Station, then transfer to an Olympic Park line train. The venue is a short walk from the Olympic Park station. Alternatively, Sydney Olympic Park is served by multiple bus routes. Taxis and ride-sharing services are also readily available throughout the city and offer direct access to the venue. Limited parking is available at Sydney Olympic Park, but pre-booking is often recommended.
City Guide: Sydney +
Expected weather in July: 8-17°C (46-63°F), 60-75% humidity
For athletes competing at the Sydney Showground, staying in or around Sydney Olympic Park offers unparalleled convenience. Look for accommodation in the immediate vicinity, or consider nearby districts like Wentworth Point or Rhodes for easy access. These areas provide a range of hotels and serviced apartments suitable for pre-race rest. When it comes to dining, Sydney Olympic Park boasts several options, from casual cafes to more upscale restaurants. You'll find various eateries within the park itself, offering diverse cuisines to refuel and celebrate after your race. Exploring adjacent suburbs like Newington or Homebush West can also yield hidden gems for authentic local flavors.
Almost Race Day in Sydney.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
Join 70 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Sydney
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Sydney Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Sydney 2025 4–6 Jul 2025 | 17,715 | View Event |
|
HYROX Sydney 2024 27 Jul 2024 | 5,108 | View Event |
|
HYROX Sydney 2023 12 Aug 2023 | 1,383 | View Event |