| 1 |  Frans Van Der Merwe Liza Du Toit | 16-24 | 03:34 16-24 | |
| 2 | Jéan Van Niekerk Lee-Ann Van Niekerk | 30-34 | 03:38 30-34 | |
| 3 | Ricardo Pillay Thea Botha | 35-39 | 03:42 35-39 | |
| 4 | Nicole Robinson Wiaan Hoffman | 16-24 | 03:43 16-24 | |
| 5 | Ruvenna Rubenstein Shaun Rubenstein | 40-44 | 03:44 40-44 | |
| 6 | Cornel Havemann Marchanne De Bruyn | 30-34 | 03:45 30-34 | |
| 6 | Carmen Calisto James Myburgh | 30-34 | 03:45 30-34 | |
| 6 | Carla De Wet Jonathan Edmunds | 30-34 | 03:45 30-34 | |
| 6 | Daniel De Lange Michelle Louise Prinsloo | 30-34 | 03:45 30-34 | |
| 10 | Kim Erlank Kyle Young | 40-44 | 03:46 40-44 | |
| 11 | Kyle Botha Sharne Botha | 35-39 | 03:47 35-39 | |
| 11 | Danielle Lifschitz Reece Biehler | 25-29 | 03:47 25-29 | |
| 13 | Chris Seymour Morgen-Emma Reed | 40-44 | 03:48 40-44 | |
| 13 | Jo Emily De Jager Shaun De Jager | 30-34 | 03:48 30-34 | |
| 15 | Brandon Hulley Danielle Hulley | 30-34 | 03:49 30-34 | |
| 15 | Ryan Basson Sophia Fuller | 16-24 | 03:49 16-24 | |
| 15 |  Maëlle Mephane Stéphane Kouadio | 30-34 | 03:49 30-34 | |
| 18 | Daniel Vosloo Sanja Truter | 25-29 | 03:50 25-29 | |
| 18 | Angelique Kritzinger Ruan Vlok | 30-34 | 03:50 30-34 | |
| 18 | Anna Gray Daniel Widdop | 16-24 | 03:50 16-24 | |
| 18 | Karla Verburg Waldo Verburg | 25-29 | 03:50 25-29 | |
| 18 | Kyle Warrender Zoey Elenis | 16-24 | 03:50 16-24 | |
| 18 | Ethan Weitz Nawaal Weitz | 30-34 | 03:50 30-34 | |
| 18 | Andrew Young Robyn Young | 35-39 | 03:50 35-39 | |
| 25 | Jessica Deeb Jordan Maehler | 16-24 | 03:51 16-24 | |
| 25 | Anton van Loggerenberg Lisa Coates | 35-39 | 03:51 35-39 | |
| 25 | Cameron Drummond-Hay Lize Du Plessis | 16-24 | 03:51 16-24 | |
| 25 | Ludick Nel Shanay Nel | 30-34 | 03:51 30-34 | |
| 29 | Jean-Pierre Joubert Suzanne Hattingh | 35-39 | 03:52 35-39 | |
| 29 | Janu Gous Maretha Brink | 16-24 | 03:52 16-24 | |
| 29 | Gareth Owen Margeaux Goetze | 35-39 | 03:52 35-39 | |
| 29 | Derrin Bush Shaun Dom | 16-24 | 03:52 16-24 | |
| 33 | Alida Hendrikz JP Hendrikz | 30-34 | 03:53 30-34 | |
| 33 | Hugo Mostert Lisa Mari Le Roux | 16-24 | 03:53 16-24 | |
| 33 | Catherine Crane James Crane | 16-24 | 03:53 16-24 | |
| 33 | Eve Webb Frik Muller | 35-39 | 03:53 35-39 | |
| 33 | Elsa-Mari Hoffman Martin Bester | 25-29 | 03:53 25-29 | |
| 33 | Annabelle Le Roux Armin Van Der Walt | 16-24 | 03:53 16-24 | |
| 39 | Graydon Goss Megan Van Tonder | 25-29 | 03:54 25-29 | |
| 39 | Annelize De Wet Armand De Wet | 16-24 | 03:54 16-24 | |
| 39 | Juan Pieterse Jurie-Jan Swart | — | 03:54 | |
| 42 | Brittany Andrew Kyle Burelli | 35-39 | 03:55 35-39 | |
| 42 | Annemie Jacobs Jacques Mac Mahon | 35-39 | 03:55 35-39 | |
| 42 | Loreen Coetzee Marnus Coetzee | 25-29 | 03:55 25-29 | |
| 42 | Leon Pretorius Marzelle Pretorius | 40-44 | 03:55 40-44 | |
| 42 | Dominique de Gouveia Kier Bothwell | 35-39 | 03:55 35-39 | |
| 42 |  Maria Gomez Shane Meyer | 40-44 | 03:55 40-44 | |
| 42 | Corne Slabbert Kayla Atkinson | 25-29 | 03:55 25-29 | |
| 49 | Heath Pienaar  Rosie Dixon | 16-24 | 03:56 16-24 | |
| 49 | Alexandra Harris Garth Sammons | 35-39 | 03:56 35-39 | |
| 49 | Jody Strydom Lizelle Strydom | 45-49 | 03:56 45-49 | |
| 49 | Bea Mari Du Toit Keanu Goss | 16-24 | 03:56 16-24 | |
| 49 | Tanya van der Merwe Timothy Leech | 16-24 | 03:56 16-24 | |
| 49 | Melissa Grobbelaar Tiaan Grobbelaar | 30-34 | 03:56 30-34 | |
| 49 | Byron Verzmoter Lottie Prosser-Wrench | 25-29 | 03:56 25-29 | |
| 49 | Melissa Reyneke  Ricardo Da Silva Cunha | 30-34 | 03:56 30-34 | |
| 57 | Jöhke Liversage Peter Baker | 25-29 | 03:57 25-29 | |
| 57 | Coenraad Jacobs Louisa Carlse | 30-34 | 03:57 30-34 | |
| 57 | Ant Lake Jessica Kingsley-Hall | 30-34 | 03:57 30-34 | |
| 57 | Inari Cilliers Nicolaas Cilliers | 30-34 | 03:57 30-34 | |
| 57 |  Greg Coleman Tessa Revell | 30-34 | 03:57 30-34 | |
| 57 | Nina Pretorius Pieter De Bruyn | 16-24 | 03:57 16-24 | |
| 63 | Carmen Van As Johan-Adam Van As | 25-29 | 03:58 25-29 | |
| 63 | Deklerk Scholtz Tylo Scholtz | 25-29 | 03:58 25-29 | |
| 63 | Christoff Van Der Merwe Nika Potgieter | 16-24 | 03:58 16-24 | |
| 63 | Reynard Grobler Simoné Grobler | 25-29 | 03:58 25-29 | |
| 63 | Chantell Potgieter Frederik Potgieter | 30-34 | 03:58 30-34 | |
| 68 | Chantel Smith David Bethell | 45-49 | 03:59 45-49 | |
| 68 | Mardia Vos Pieter Vos | 40-44 | 03:59 40-44 | |
| 68 | Benjamin Du Toit Leticia Du Toit | 35-39 | 03:59 35-39 | |
| 68 | Monique Mackenzie Starrian Mackenzie | 30-34 | 03:59 30-34 | |
| 68 |  Dianca Jordaan Rhyno Kriek | 25-29 | 03:59 25-29 | |
| 68 | Elriza Riddle Johan Nel | 30-34 | 03:59 30-34 | |
| 68 | Jax Alexander Tony Alexander | 35-39 | 03:59 35-39 | |
| 68 |  Caitlin Bottom Kyle Bottom | 35-39 | 03:59 35-39 | |
| 68 | Emma Tromp Thomas Hobson | 16-24 | 03:59 16-24 | |
| 68 | Chandre Du Plessis JAMES COETZER | 30-34 | 03:59 30-34 | |
| 68 | Annabel Mead Brent Shield | 35-39 | 03:59 35-39 | |
| 79 | Brandon Mongie Mandy Jacobs | 30-34 | 04:00 30-34 | |
| 79 | Annarine Theron Ruvan Theron | 25-29 | 04:00 25-29 | |
| 79 | Jodie Munro Ross Munro | 35-39 | 04:00 35-39 | |
| 79 | Chantelle Grobler Ivan Grobler | 40-44 | 04:00 40-44 | |
| 79 | Bernalee Benade Brandon Bouwer | 25-29 | 04:00 25-29 | |
| 79 | Alex Topliss Maxine Cruickshank | 30-34 | 04:00 30-34 | |
| 79 | Adam Owen Kristalia Syrrafos | 35-39 | 04:00 35-39 | |
| 79 | Michelle Robinson Wesley Payne | 35-39 | 04:00 35-39 | |
| 87 | Alexio dos Santos Carmen van Leeuwen | 25-29 | 04:01 25-29 | |
| 87 | Sibonelo Makama Tabea Poo | 30-34 | 04:01 30-34 | |
| 87 | Aphiwe Ndukumbini Elsa Van Der Merwe | 45-49 | 04:01 45-49 | |
| 87 | Carel Carinus Stephanie Carinus | 30-34 | 04:01 30-34 | |
| 87 | Sbo Dlamini Skhanyi Ngubane | 30-34 | 04:01 30-34 | |
| 87 | Henco Ingram Kimberly Jade Cawood | 25-29 | 04:01 25-29 | |
| 87 | Janine Fourie Marcel Fourie | 40-44 | 04:01 40-44 | |
| 87 | Melandi Le Roux Nathan Van Tonder | 16-24 | 04:01 16-24 | |
| 95 | Mathew Mbambo Suanrie Nothnagel | 25-29 | 04:02 25-29 | |
| 95 | Emma Roode Matthew Easton | 16-24 | 04:02 16-24 | |
| 95 | Brett Mclachan Carmen Whittaker | 16-24 | 04:02 16-24 | |
| 95 | Danielle Wilson Jared Wilson | 25-29 | 04:02 25-29 | |
| 95 | Rachel Cilliers Sasha Kadira-Anyata | 16-24 | 04:02 16-24 | |
| 95 | Kyle Coetzee Tess Coetzee | 35-39 | 04:02 35-39 | |
