Sbo Dlamini Claim

Sbo Dlamini Bronze

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Skhanyi Ngubane	HYROX DOUBLES MIXED	1:26:37 #453	453
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX DOUBLES MIXED + Skhanyi Ngubane	HYROX DOUBLES MIXED	1:43:37 #426	426
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX MEN	HYROX MEN	1:44:50 #514	514

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:44:50
HYROX DOUBLES MIXED	1:26:37

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:44:54The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:44:50.

Split	Race	Best
SkiErgCape Town 2026 · with Skhanyi Ngubane	Cape Town 2026 · with Skhanyi Ngubane	4:01
Sled PushCape Town 2026 · with Skhanyi Ngubane	Cape Town 2026 · with Skhanyi Ngubane	1:50
Sled PullCape Town 2026 · with Skhanyi Ngubane	Cape Town 2026 · with Skhanyi Ngubane	4:04
Burpee Broad JumpCape Town 2026 · with Skhanyi Ngubane	Cape Town 2026 · with Skhanyi Ngubane	2:47
RowCape Town 2026 · with Skhanyi Ngubane	Cape Town 2026 · with Skhanyi Ngubane	4:23
Farmers CarryCape Town 2026 · with Skhanyi Ngubane	Cape Town 2026 · with Skhanyi Ngubane	1:51
Sandbag LungesCape Town 2026 · with Skhanyi Ngubane	Cape Town 2026 · with Skhanyi Ngubane	3:33
Wall BallsCape Town 2026 · with Skhanyi Ngubane	Cape Town 2026 · with Skhanyi Ngubane	3:47
Avg PaceCape Town 2026 · with Skhanyi Ngubane	Cape Town 2026 · with Skhanyi Ngubane	6:56/km

Best possible race1:26:41The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:26:37.

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