Ryan Theron Claim

TrainRox League Points

#86,076 Silver Singles Men18.92 pts to Gold81.08

#67,731 Silver Doubles Menwith Riaan du Toit21.82 pts to Gold98.18

#77,065 Silver Doubles Mixedwith Gitte Kietzmann28.21 pts to Gold86.79

Johannesburg 202630 May 202632.14
Empty slot, 85% of your average27.32
Empty slot, 85% of your average27.32
Cape Town 2026, not counted3 Apr 202625.80
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

Ryan Theron Silver

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX MEN	HYROX MEN	1:27:24 #232	232
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MEN + Riaan du Toit	HYROX DOUBLES MEN	1:12:11 #189	189
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX MEN	HYROX MEN	1:30:30 #223	223
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX DOUBLES MIXED + Gitte Kietzmann	HYROX DOUBLES MIXED	1:27:50 #260	260
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Gitte Kietzmann	HYROX DOUBLES MIXED	1:36:09 #456	456

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgCape Town 2026	Cape Town 2026	4:03
Sled PushCape Town 2026	Cape Town 2026	2:43
Sled PullCape Town 2026	Cape Town 2026	4:15
Burpee Broad JumpCape Town 2026	Cape Town 2026	6:08
RowCape Town 2026	Cape Town 2026	4:50
Farmers CarryJohannesburg 2026	Johannesburg 2026	1:52
Sandbag LungesJohannesburg 2026	Johannesburg 2026	5:37
Wall BallsCape Town 2026	Cape Town 2026	6:20
Avg PaceCape Town 2026	Cape Town 2026	5:51/km

Best possible race1:26:45The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:27:24.

Split	Race	Best
SkiErgCape Town 2026 · with Riaan du Toit	Cape Town 2026 · with Riaan du Toit	3:33
Sled PushCape Town 2026 · with Riaan du Toit	Cape Town 2026 · with Riaan du Toit	1:31
Sled PullCape Town 2026 · with Riaan du Toit	Cape Town 2026 · with Riaan du Toit	3:33
Burpee Broad JumpCape Town 2026 · with Riaan du Toit	Cape Town 2026 · with Riaan du Toit	2:53
RowCape Town 2026 · with Riaan du Toit	Cape Town 2026 · with Riaan du Toit	4:24
Farmers CarryCape Town 2026 · with Riaan du Toit	Cape Town 2026 · with Riaan du Toit	1:32
Sandbag LungesCape Town 2026 · with Riaan du Toit	Cape Town 2026 · with Riaan du Toit	3:05
Wall BallsCape Town 2026 · with Riaan du Toit	Cape Town 2026 · with Riaan du Toit	4:22
Avg PaceCape Town 2026 · with Riaan du Toit	Cape Town 2026 · with Riaan du Toit	5:26/km

Best possible race1:12:15The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:12:11.

Split	Race	Best
SkiErgCape Town 2026 · with Gitte Kietzmann	Cape Town 2026 · with Gitte Kietzmann	4:28
Sled PushJohannesburg 2026 · with Gitte Kietzmann	Johannesburg 2026 · with Gitte Kietzmann	2:16
Sled PullJohannesburg 2026 · with Gitte Kietzmann	Johannesburg 2026 · with Gitte Kietzmann	4:13
Burpee Broad JumpJohannesburg 2026 · with Gitte Kietzmann	Johannesburg 2026 · with Gitte Kietzmann	3:42
RowCape Town 2026 · with Gitte Kietzmann	Cape Town 2026 · with Gitte Kietzmann	4:45
Farmers CarryJohannesburg 2026 · with Gitte Kietzmann	Johannesburg 2026 · with Gitte Kietzmann	1:57
Sandbag LungesJohannesburg 2026 · with Gitte Kietzmann	Johannesburg 2026 · with Gitte Kietzmann	4:23
Wall BallsJohannesburg 2026 · with Gitte Kietzmann	Johannesburg 2026 · with Gitte Kietzmann	4:54
Avg PaceJohannesburg 2026 · with Gitte Kietzmann	Johannesburg 2026 · with Gitte Kietzmann	6:34/km

Best possible race1:27:46The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:27:50.

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