Ryan Heng Chang Claim

Ryan Heng Chang Silver

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 13, 2026	Bangkok 2026 HYROX MEN	HYROX MEN	1:38:16 #1,458	1,458
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX DOUBLES MIXED + Manda Hiu Ting Ho	HYROX DOUBLES MIXED	1:21:36 #362	362

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:38:16
HYROX DOUBLES MIXED	1:21:36

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:38:22The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:38:16.

Split	Race	Best
SkiErgHong Kong 2026 · with Manda Hiu Ting Ho	Hong Kong 2026 · with Manda Hiu Ting Ho	4:14
Sled PushHong Kong 2026 · with Manda Hiu Ting Ho	Hong Kong 2026 · with Manda Hiu Ting Ho	2:44
Sled PullHong Kong 2026 · with Manda Hiu Ting Ho	Hong Kong 2026 · with Manda Hiu Ting Ho	4:30
Burpee Broad JumpHong Kong 2026 · with Manda Hiu Ting Ho	Hong Kong 2026 · with Manda Hiu Ting Ho	4:13
RowHong Kong 2026 · with Manda Hiu Ting Ho	Hong Kong 2026 · with Manda Hiu Ting Ho	4:40
Farmers CarryHong Kong 2026 · with Manda Hiu Ting Ho	Hong Kong 2026 · with Manda Hiu Ting Ho	1:49
Sandbag LungesHong Kong 2026 · with Manda Hiu Ting Ho	Hong Kong 2026 · with Manda Hiu Ting Ho	5:25
Wall BallsHong Kong 2026 · with Manda Hiu Ting Ho	Hong Kong 2026 · with Manda Hiu Ting Ho	5:24
Avg PaceHong Kong 2026 · with Manda Hiu Ting Ho	Hong Kong 2026 · with Manda Hiu Ting Ho	5:35/km

Best possible race1:21:39The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:21:36.

Claim this profile to add these results to your TrainRox profile.

Spotted a mistake, or a missing race? Let us know