| Date | Race | Division | Time | # | |
| Apr 3, 2026 | HYROX DOUBLES MEN
+ Bonginkosi Mhlanga | HYROX DOUBLES MEN | 2:12:18
#598 | 598 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MEN
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Bonginkosi Mhlanga | Cape Town 2026 · with Bonginkosi Mhlanga | 4:24 |
| Sled PushCape Town 2026 · with Bonginkosi Mhlanga | Cape Town 2026 · with Bonginkosi Mhlanga | 3:12 |
| Sled PullCape Town 2026 · with Bonginkosi Mhlanga | Cape Town 2026 · with Bonginkosi Mhlanga | 4:22 |
| Burpee Broad JumpCape Town 2026 · with Bonginkosi Mhlanga | Cape Town 2026 · with Bonginkosi Mhlanga | 4:48 |
| RowCape Town 2026 · with Bonginkosi Mhlanga | Cape Town 2026 · with Bonginkosi Mhlanga | 5:20 |
| Farmers CarryCape Town 2026 · with Bonginkosi Mhlanga | Cape Town 2026 · with Bonginkosi Mhlanga | 2:23 |
| Sandbag LungesCape Town 2026 · with Bonginkosi Mhlanga | Cape Town 2026 · with Bonginkosi Mhlanga | 5:29 |
| Wall BallsCape Town 2026 · with Bonginkosi Mhlanga | Cape Town 2026 · with Bonginkosi Mhlanga | 6:40 |
| Avg PaceCape Town 2026 · with Bonginkosi Mhlanga | Cape Town 2026 · with Bonginkosi Mhlanga | 11:00/km |
Best possible race2:12:22The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:12:18.
