Mlungelo Mkhonza Claim

Mlungelo Mkhonza Bronze

Past Races

Date	Race	Division	Time	#
Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Thandekile Mnguni	HYROX DOUBLES MIXED	2:26:10 #697	697

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX DOUBLES MIXED	2:26:10

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

HYROX DOUBLES MIXED

Split	Race	Best
SkiErgCape Town 2026 · with Thandekile Mnguni	Cape Town 2026 · with Thandekile Mnguni	5:04
Sled PushCape Town 2026 · with Thandekile Mnguni	Cape Town 2026 · with Thandekile Mnguni	3:09
Sled PullCape Town 2026 · with Thandekile Mnguni	Cape Town 2026 · with Thandekile Mnguni	5:56
Burpee Broad JumpCape Town 2026 · with Thandekile Mnguni	Cape Town 2026 · with Thandekile Mnguni	13:17
RowCape Town 2026 · with Thandekile Mnguni	Cape Town 2026 · with Thandekile Mnguni	6:29
Farmers CarryCape Town 2026 · with Thandekile Mnguni	Cape Town 2026 · with Thandekile Mnguni	2:24
Sandbag LungesCape Town 2026 · with Thandekile Mnguni	Cape Town 2026 · with Thandekile Mnguni	6:09
Wall BallsCape Town 2026 · with Thandekile Mnguni	Cape Town 2026 · with Thandekile Mnguni	23:08
Avg PaceCape Town 2026 · with Thandekile Mnguni	Cape Town 2026 · with Thandekile Mnguni	9:15/km

Best possible race2:26:13The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:26:10.

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