Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 30, 2026 | | HYROX PRO WOMEN | 1:25:42
#16 | 16 | |
| | Apr 3, 2026 | HYROX PRO DOUBLES WOMEN
+ Riana Van Heerden | HYROX PRO DOUBLES WOMEN | 1:10:34
#10 | 10 | |
| | Apr 3, 2026 | HYROX TEAM RELAY MIXED
+ Jurie Ingram, Nicola Ingram, Henco Ingram | HYROX TEAM RELAY MIXED | 1:08:25
#8 | 8 | |
| | Nov 29, 2025 | HYROX DOUBLES MIXED
+ Francois Van Nikkelen Kuyper | HYROX DOUBLES MIXED | 1:25:28
#183 | 183 | |
| | Jul 19, 2025 | HYROX PRO DOUBLES WOMEN
+ Louise Venter | HYROX PRO DOUBLES WOMEN | 1:12:07
#12 | 12 | |
| | Jul 19, 2025 | HYROX TEAM RELAY MIXED
+ Henco Ingram, Kerneels Combrinck, Louise Venter | HYROX TEAM RELAY MIXED | 1:02:34
#2 | 2 | |
| | Mar 1, 2025 | HYROX DOUBLES WOMEN
+ Louise Venter | HYROX DOUBLES WOMEN | 1:17:40
#47 | 47 | |
No races for the selected division.
Best Ranks Overall
HYROX TEAM RELAY
MIXEDBest Ranks Age Group
HYROX TEAM RELAY
MIXEDHYROX PRO DOUBLES
WOMEN HYROX DOUBLES
MIXED HYROX TEAM RELAY
MIXED 
HYROX PRO
WOMEN Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2026 | Johannesburg 2026 | 4:37 |
| Sled PushJohannesburg 2026 | Johannesburg 2026 | 3:36 |
| Sled PullJohannesburg 2026 | Johannesburg 2026 | 6:58 |
| Burpee Broad JumpJohannesburg 2026 | Johannesburg 2026 | 5:20 |
| RowJohannesburg 2026 | Johannesburg 2026 | 5:01 |
| Farmers CarryJohannesburg 2026 | Johannesburg 2026 | 2:55 |
| Sandbag LungesJohannesburg 2026 | Johannesburg 2026 | 4:53 |
| Wall BallsJohannesburg 2026 | Johannesburg 2026 | 4:39 |
| Avg PaceJohannesburg 2026 | Johannesburg 2026 | 5:29/km |
Best possible race1:25:47The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:25:42.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Riana Van Heerden | Cape Town 2026 · with Riana Van Heerden | 3:57 |
| Sled PushCape Town 2026 · with Riana Van Heerden | Cape Town 2026 · with Riana Van Heerden | 2:02 |
| Sled PullCape Town 2026 · with Riana Van Heerden | Cape Town 2026 · with Riana Van Heerden | 3:41 |
| Burpee Broad JumpCape Town 2026 · with Riana Van Heerden | Cape Town 2026 · with Riana Van Heerden | 2:29 |
| RowCape Town 2026 · with Riana Van Heerden | Cape Town 2026 · with Riana Van Heerden | 4:11 |
| Farmers CarryCape Town 2026 · with Riana Van Heerden | Cape Town 2026 · with Riana Van Heerden | 1:37 |
| Sandbag LungesCape Town 2025 · with Louise Venter | Cape Town 2025 · with Louise Venter | 3:31 |
| Wall BallsCape Town 2026 · with Riana Van Heerden | Cape Town 2026 · with Riana Van Heerden | 3:27 |
| Avg PaceCape Town 2025 · with Louise Venter | Cape Town 2025 · with Louise Venter | 4:51/km |
Best possible race1:07:11The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:10:34.
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 · with Louise Venter | Johannesburg 2025 · with Louise Venter | 4:25 |
| Sled PushJohannesburg 2025 · with Louise Venter | Johannesburg 2025 · with Louise Venter | 1:27 |
| Sled PullJohannesburg 2025 · with Louise Venter | Johannesburg 2025 · with Louise Venter | 4:24 |
| Burpee Broad JumpJohannesburg 2025 · with Louise Venter | Johannesburg 2025 · with Louise Venter | 4:46 |
| RowJohannesburg 2025 · with Louise Venter | Johannesburg 2025 · with Louise Venter | 5:14 |
| Farmers CarryJohannesburg 2025 · with Louise Venter | Johannesburg 2025 · with Louise Venter | 0:43 |
| Sandbag LungesJohannesburg 2025 · with Louise Venter | Johannesburg 2025 · with Louise Venter | 3:10 |
| Wall BallsJohannesburg 2025 · with Louise Venter | Johannesburg 2025 · with Louise Venter | 3:49 |
| Avg PaceJohannesburg 2025 · with Louise Venter | Johannesburg 2025 · with Louise Venter | 5:43/km |
Best possible race1:17:45The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:17:40.
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 · with Francois Van Nikkelen Kuyper | Johannesburg 2025 · with Francois Van Nikkelen Kuyper | 4:32 |
| Sled PushJohannesburg 2025 · with Francois Van Nikkelen Kuyper | Johannesburg 2025 · with Francois Van Nikkelen Kuyper | 3:26 |
| Sled PullJohannesburg 2025 · with Francois Van Nikkelen Kuyper | Johannesburg 2025 · with Francois Van Nikkelen Kuyper | 3:40 |
| Burpee Broad JumpJohannesburg 2025 · with Francois Van Nikkelen Kuyper | Johannesburg 2025 · with Francois Van Nikkelen Kuyper | 3:45 |
| RowJohannesburg 2025 · with Francois Van Nikkelen Kuyper | Johannesburg 2025 · with Francois Van Nikkelen Kuyper | 4:43 |
| Farmers CarryJohannesburg 2025 · with Francois Van Nikkelen Kuyper | Johannesburg 2025 · with Francois Van Nikkelen Kuyper | 1:44 |
| Sandbag LungesJohannesburg 2025 · with Francois Van Nikkelen Kuyper | Johannesburg 2025 · with Francois Van Nikkelen Kuyper | 4:06 |
| Wall BallsJohannesburg 2025 · with Francois Van Nikkelen Kuyper | Johannesburg 2025 · with Francois Van Nikkelen Kuyper | 4:32 |
| Avg PaceJohannesburg 2025 · with Francois Van Nikkelen Kuyper | Johannesburg 2025 · with Francois Van Nikkelen Kuyper | 6:20/km |
Best possible race1:25:34The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:25:28.
