Khensani Hlaise Claim

Khensani Hlaise Bronze

Past Races

Date	Race	Division	Time	#
Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Awongiwe Nkata	HYROX DOUBLES MIXED	2:27:06 #698	698

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX DOUBLES MIXED	2:27:06

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

HYROX DOUBLES MIXED

Split	Race	Best
SkiErgCape Town 2026 · with Awongiwe Nkata	Cape Town 2026 · with Awongiwe Nkata	5:18
Sled PushCape Town 2026 · with Awongiwe Nkata	Cape Town 2026 · with Awongiwe Nkata	2:11
Sled PullCape Town 2026 · with Awongiwe Nkata	Cape Town 2026 · with Awongiwe Nkata	6:09
Burpee Broad JumpCape Town 2026 · with Awongiwe Nkata	Cape Town 2026 · with Awongiwe Nkata	8:03
RowCape Town 2026 · with Awongiwe Nkata	Cape Town 2026 · with Awongiwe Nkata	6:28
Farmers CarryCape Town 2026 · with Awongiwe Nkata	Cape Town 2026 · with Awongiwe Nkata	2:50
Sandbag LungesCape Town 2026 · with Awongiwe Nkata	Cape Town 2026 · with Awongiwe Nkata	7:55
Wall BallsCape Town 2026 · with Awongiwe Nkata	Cape Town 2026 · with Awongiwe Nkata	11:16
Avg PaceCape Town 2026 · with Awongiwe Nkata	Cape Town 2026 · with Awongiwe Nkata	11:08/km

Best possible race2:27:10The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:27:06.

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