Keith Welsh Claim

TrainRox League Points

#=78,600 Silver Singles MenUp 79,236 places after Birmingham15.19 pts to Gold84.81

Birmingham 202627 Oct 202631.41
Empty slot, 85% of your average26.70
Empty slot, 85% of your average26.70
Poznań 2025, not counted13 Dec 202514.57
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#=28,832 Gold Doubles Menwith Mark Plunkett19.72 pts to Platinum125.28

#49,985 Silver with Charles Hamilton10.86 pts to Gold109.14

Keith Welsh Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX MEN	HYROX MEN	1:26:26 #2,132	2,132
Click to select for comparison	Mar 11, 2026	Glasgow 2026 HYROX DOUBLES MEN + Charles Hamilton	HYROX DOUBLES MEN	1:11:32 #669	669
Click to select for comparison	Mar 11, 2026	Glasgow 2026 HYROX DOUBLES MEN + Mark Plunkett	HYROX DOUBLES MEN	1:06:46 #384	384
Click to select for comparison	Dec 13, 2025	Poznań 2025 HYROX MEN	HYROX MEN	2:05:12 #1,152	1,152

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:26:26
HYROX DOUBLES MEN	1:06:46

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgBirmingham 2026	Birmingham 2026	4:23
Sled PushPoznań 2025	Poznań 2025	2:51
Sled PullBirmingham 2026	Birmingham 2026	4:39
Burpee Broad JumpBirmingham 2026	Birmingham 2026	5:24
RowBirmingham 2026	Birmingham 2026	4:57
Farmers CarryPoznań 2025	Poznań 2025	2:15
Sandbag LungesBirmingham 2026	Birmingham 2026	9:29
Wall BallsBirmingham 2026	Birmingham 2026	8:23
Avg PaceBirmingham 2026	Birmingham 2026	4:59/km

Best possible race1:25:50The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:26:26.

Split	Race	Best
SkiErgGlasgow 2026 · with Mark Plunkett	Glasgow 2026 · with Mark Plunkett	3:41
Sled PushGlasgow 2026 · with Charles Hamilton	Glasgow 2026 · with Charles Hamilton	1:43
Sled PullGlasgow 2026 · with Mark Plunkett	Glasgow 2026 · with Mark Plunkett	2:35
Burpee Broad JumpGlasgow 2026 · with Mark Plunkett	Glasgow 2026 · with Mark Plunkett	2:30
RowGlasgow 2026 · with Mark Plunkett	Glasgow 2026 · with Mark Plunkett	4:13
Farmers CarryGlasgow 2026 · with Mark Plunkett	Glasgow 2026 · with Mark Plunkett	1:37
Sandbag LungesGlasgow 2026 · with Mark Plunkett	Glasgow 2026 · with Mark Plunkett	3:22
Wall BallsGlasgow 2026 · with Charles Hamilton	Glasgow 2026 · with Charles Hamilton	4:12
Avg PaceGlasgow 2026 · with Mark Plunkett	Glasgow 2026 · with Mark Plunkett	4:55/km

Best possible race1:06:43The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:06:46.

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